E17 - Simplifying Your Wellness with Wellness Warrior Cindy Vallone

✨S2E8✨Links:Facebook GroupWebsiteShopping link with ‘forever’ discount: https://referral.doterra.me/2979497Wellness Survey: https://empwr.one/res/53653/341617Pet Book: Essential Oils For Pets Guidebook by Dr. Janet Roark, DVMSummaryIn this episode of the Heartbeats Harbor podcast, host Brianna Hosack interviews Cindy, a wellness advocate who shares her journey towards reducing toxins in her family's life and promoting conscious consumerism. They discuss the importance of essential oils, simplifying wellness routines, and creating non-toxic environments for families. Cindy provides practical tips for using essential oils for stress relief, sleep, and even in cooking, while also addressing safety for kids and pets. The conversation emphasizes community support and the significance of celebrating small wins in the wellness journey.Chapters00:00 Introduction to Wellness and Conscious Living04:24 The Journey to Reducing Toxic Load08:33 Understanding Essential Oils and Their Benefits14:16 Practical Tips for Using Essential Oils16:09 Essential Oils for Stress and Sleep22:28 Non-Toxic Cleaning Solutions and DIY Recipes27:36 Effective Household Cleaning Solutions30:02 Simplifying Cleaning and Reducing Toxins31:59 Using Essential Oils for Food Preservation34:33 The Benefits of Essential Oils Over Traditional Ingredients37:25 Involving Kids in Cooking with Essential Oils39:46 Exploring the Versatility of Essential Oils41:41 Understanding Essential Oils for Kids and Pets50:24 Navigating Essential Oil Safety and Usage✨✨✨Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!~~~~ Sending you all my love, ✨Coach Bri✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!✨Follow me:✨Instagram: @heartbeatsharborYouTube: Heartbeat’s HarborFacebook: Brianna HosackGroup: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!)Sign up for email notifications when new episodes of the podcast drop, here:Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women RisingIf you prefer written content, get notified of new blog posts by signing up here:Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast✨✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨Heartbeat’s Harbor Newsletter✨You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca.✨#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe