E18_Party Like a Meditation Rockstar

The holiday season is upon us and meditators do the holiday season right! While we may get a bad rap around the social set for being woo-hooey, I assure you some of us know how to turn up! Granted, we do try to be thoughtful about how we navigate our good time. From the holiday parties to the festive meals, we try to rock with a little self-control, a whole lot of joy and make sure we're acknowledging and enjoying the peace of the present moment. So, for the meditation rock stars out there, this week's wellness is all about how to show up for the holiday season as our best self and turn up in true mindful form - being present, joyful and peaceful about all of it…