E19 Navigating Burnout with Hazel Anderson-Turner

What this episode covers

Burnout is more than just exhaustion - it’s a deep depletion that can leave us feeling disconnected from our work, our purpose, and even ourselves. In this episode, I’m joined by Hazel Anderson-Turner, coach and author of Coaching Through Burnout. Hazel brings both personal experience and professional insight to this conversation, considering how psychological flexibility, rather than just ‘pushing through’, can help us recover and prevent burnout in the first place. We also talk about the realities of working in high-pressure environments, the impact of values and self-criticism, and the small, practical steps that can make a real difference.💡 Resources & Links:Find Hazel’s book Coaching Through Burnout Connect with Hazel via her website, Instagram or LinkedIn🎧 If you enjoyed this episode, make sure to subscribe, share, and leave a review!

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How long is this episode of Space to Think?

This episode is 45 minutes long.

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This episode was published on March 13, 2025.

What is this episode about?

Burnout is more than just exhaustion - it’s a deep depletion that can leave us feeling disconnected from our work, our purpose, and even ourselves. In this episode, I’m joined by Hazel Anderson-Turner, coach and author of Coaching Through...

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