E2 - 5 Things I wish Runners Knew About Their Feet

In this episode, coinciding with the launch of the new program Foot and Ankle Fundamentals for Runners (now called The Foot Fix), the focus is on understanding the critical role your feet play in your running mechanics. If you've been struggling with persistent foot issues like plantar fasciitis, numbness, burning, tight calves, or even unresolved hip and pelvic floor pain, this episode is for you. The host explains how addressing the underlying causes of these symptoms through proper foot and ankle movement can lead to lasting relief and improved running performance.Throughout the episode, you'll learn the top five things every runner should know about their feet, including the importance of pronation and supination, rotational mechanics, and the role of footwear. The discussion emphasizes that while the right shoe is important, it is not a cure-all—training your feet to move well is key to supporting the rest of your body and avoiding injuries.Resources Mentioned:The Foot Fix: Ditch those frustrating foot symptom flare ups for good by addressing the underlying cause! Follow Along Between Episodes on Instagram and if you enjoyed this episode please give a share and tag me in your stories!