E2: Part 1: Embodying Wholeness

Life is a playground for us to experience with all its ebbs and flows. We were born for this—the easy and the uncomfortable. It’s what makes life worth living. ***This is PART ONE of a two-part series. Erica and Cassie discuss the “pillars of wholeness” – the elements that—when in alignment—lead to a healthy body, a resilient mind, and an experience of ultimate fulfillment. If any of these pillars is out of alignment, we will experience DIS-EASE either in our physical body or emotional health:- Relationships- Experiences- Nutrition- Allostatic load: the “rain barrel”- State of our nervous systemListen to found out WHAT may be out of alignment in your life. Then tune into PART TWO to find out HOW to return to wholeness.________________________________________________________________________________________**Resources**- When the Body Says No: Exploring the Stress-Disease Connection by Gabor Mate.- The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins. - Kristin Neff's work: https://self-compassion.org/_______________________________________________________________________________________**Music credits**Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT