E2: Part 1: Embodying Wholeness

Life is a playground for us to experience with all its ebbs and flows. We were born for this—the easy and the uncomfortable. It’s what makes life worth living. 

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This is PART ONE of a two-part series. Erica and Cassie discuss the “pillars of wholeness” – the elements that—when in alignment—lead to a healthy body, a resilient mind, and an experience of ultimate fulfillment. 

If any of these pillars is out of alignment, we will experience DIS-EASE either in our physical body or emotional health:
- Relationships
- Experiences
- Nutrition
- Allostatic load: the “rain barrel”
- State of our nervous system

Listen to found out WHAT may be out of alignment in your life. Then tune into PART TWO to find out HOW to return to wholeness.
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**Resources**

- When the Body Says No: Exploring the Stress-Disease Connection by Gabor Mate.
- The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins.
- Kristin Neff's work: https://self-compassion.org/
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**Music credits**

Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT