E21: Exploring the R.A.I.N. Mindfulness Technique

During today's episode, we'll discuss the R.A.I.N. Mindfulness Technique to help us Recognize, Accept, Investigate, and Nurture our thoughts and emotions to assist with anxiety and create more harmony and ease. Join us! These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST. Please follow us:   Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897   Facebook Page: https://www.facebook.com/ShireyMeg   Instagram: https://www.instagram.com/meg_shirey/   TikTok: https://www.tiktok.com/@meg_shirey?lang=en   Twitter: https://twitter.com/meg_shirey   YouTube: https://www.youtube.com/channel/UC90mSg_t0YcjQNhqvjmHPZw   If you're interested in a one on one mindfulness coaching session with me, visit my website at: https://meganshirey.com/ If you enjoyed this episode, please like, share, comment, and subscribe! May you be happy, may you be well, may you be joyous and at ease! -Meg #liveradiopodcast #radiopodcast #spiritualitypodcast #spirituality #podcast #liveradioshow #live #soultalkradio #soultalk #meditation #mindfulness #R.A.I.N. #raintechnique #anxiety #depression #helpwithanxiety