E21: Healing Trauma Through Self-Love & Embodiment

What if your body is holding onto stories your mind has already forgotten? In this deeply healing conversation, Amanda is joined by her soul sister and fellow practitioner LuAna Matthews to explore the powerful connection between trauma, the nervous system, and manifestation. Together, they unpack how true self-love begins not in the mind — but in the body.You’ll learn how slowing down, releasing shame, and regulating your nervous system can open the door to clarity, safety, and aligned creation.LuAna brings her radiant presence as a Reiki master, hypnotherapist, and embodiment guide, and shares wisdom from years of helping others return to themselves through breath, energy healing, and soul work. Her meditations are one of Amanda’s go-to tools for reconnecting — and in this episode, her insight is pure medicine.✨ Topics include: – How childhood stories shape your nervous system – Why numbing blocks your ability to manifest – Releasing shame through voice & breath – What embodiment actually means – The importance of healing in community💖 This episode is both a teaching and a transmission — a reminder that you don’t have to do this work alone, and that your next level begins when you come back to the heart.🎧 Press play and take a breath — you’re safe here.https://konect.to/luanamatthewshttps://www.instagram.com/limitlesspossibilities1010/ 🎙 Back to the Heart with Amanda RoaHelping you reconnect with yourself, rewrite your story, and create lasting transformation from the inside out.✨ Book a free clarity call:https://calendly.com/back2theheart2loveme/30minUntil next time...Keep coming Back to the Heart. 💛