E21 Highs and Down-loads episode artwork

EPISODE · Feb 5, 2026 · 41 MIN

E21 Highs and Down-loads

from Higher Downloads · host Katie Showell and Katie Pritchett

In this conversation, Katie Showell and Katie Pritchett explore themes of personal growth, balance, and nourishment as they reflect on their experiences during the holiday season and the new year. They discuss the importance of self-care, the lessons learned from navigating challenges, and the impact of intentional choices on well-being. The conversation also touches on the influence of cultural expectations and the significance of aligning with one's purpose and passion.

In this conversation, Katie Showell and Katie Pritchett explore themes of personal growth, balance, and nourishment as they reflect on their experiences during the holiday season and the new year. They discuss the importance of self-care, the lessons learned from navigating challenges, and the impact of intentional choices on well-being. The conversation also touches on the influence of cultural expectations and the significance of aligning with one's purpose and passion.

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E21 Highs and Down-loads

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How long is this episode of Higher Downloads?

This episode is 41 minutes long.

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This episode was published on February 5, 2026.

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In this conversation, Katie Showell and Katie Pritchett explore themes of personal growth, balance, and nourishment as they reflect on their experiences during the holiday season and the new year. They discuss the importance of self-care, the...

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