E21 - Supplement Series - Creatine

from The White Collar Fitness Radio · host Bruno Dalledone

In the first episode of the Supplement Series, we are covering Creatine! If you've been going to the gym for a little while or have been into any fitness circles you'll have heard of creatine.  The problem is, there are so many misconceptions about what it is, what it does, any counter indications and how to take it. Today we'll cover all of that and some, so you can feel confident to make an educated decision whether creatine is for you. SPOILER ALERT - It is.

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This episode was published on February 21, 2024.

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