E22 || 10 Common Nutrition Myths Busted

Send Andrea a message 📲Unfortunately, with all the access to information out there, nutrition has become more confusing and difficult than ever. So, let's bust some nutrition myths this week! Here's a list of the 10 myths we discuss:You shouldn't eat fruit because it's too high in sugarYou can't get adequate quality protein on a plant-based dietUltra-processed foods are bad for youFrozen and canned produce is less nutritious than freshDairy causes inflammationSaturated fat is bad for youYou need to drink a gallon of water each daySeed oils are bad for youEating carbs causes diabetesEating fat will make you fat CONNECT WITH ANDREA:📬 Weekly emails for a daily dose of support📲 Instagram🐦 Twitter🧵 Threads🤝 Join the private Facebook group👩🏻‍💻 Schedule a free consult with Andrea 💻 www.eatsbydre.comABOUT THE SHOW:Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!