EPISODE · Jan 22, 2026 · 6 MIN
E24 - The Freedom of Leaving My Phone at Home
from Raising the Next Gen Podcast · host Sonia Dong
What happens when you accidentally leave your phone at home? In this solo episode, I share how a simple morning school drop-off became an unexpected lesson in presence and freedom. After forgetting my phone on the kitchen counter, I had to decide whether I'd turn back for it in a panic, or continue on without it. I chose the latter, and this episode is about the internal dialogue that went on in my head, the noticing of my tech habits and how it influences my children. -- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!
What this episode covers
What happens when you accidentally leave your phone at home? In this solo episode, I share how a simple morning school drop-off became an unexpected lesson in presence and freedom. After forgetting my phone on the kitchen counter, I had to decide whether I'd turn back for it in a panic, or continue on without it. I chose the latter, and this episode is about the internal dialogue that went on in my head, the noticing of my tech habits and how it influences my children. -- Did you like this episode? Remember to leave a review and hit that follow button so you never miss an episode!
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E24 - The Freedom of Leaving My Phone at Home
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