E25 – Harness the Power of Positive - The Ugly Duckling D...

What this episode covers

Let's talk about the power of positive thought. Not the frantically trying to think negative thoughts type, but actual positivity. - Writing down positive experiences helps us remember them - A focus on positive can help us experience more positive things - This focus makes us more aware of how we experience positive emotions (and become more attuned to them)

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Frequently Asked Questions

How long is this episode of The Ugly Duckling Diary?

This episode is 7 minutes long.

When was this The Ugly Duckling Diary episode published?

This episode was published on July 15, 2018.

What is this episode about?

Let's talk about the power of positive thought. Not the frantically trying to think negative thoughts type, but actual positivity. - Writing down positive experiences helps us remember them - A focus on positive can help us experience more positive...

Can I download this The Ugly Duckling Diary episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.