E25 - Vani Pahwa - Celebrate movement, Celebrate life!

Send us Fan MailVani B. Pahwa is a wellness entrepreneur and coach who dons multiple hats. A seasoned and recognized Indian Classical Dancer, she has acquired an inherent knowledge of the importance of holistic wellness and functional fitness from a very young age. With close to two  decades of experience in Wellness & Functional Fitness, Vani strongly believes that one should “train for life, not for events.”On this episode of “Celebrate Movement, Celebrate Life”, Vani shares the importance of movement and flow and how one can easily incorporate it in our daily lives. We touch upon reasons stress originates and how one can go about managing it through practical simple steps. What can one learn from eager fitness enthusiasts. Tune in to this very engaging and passionate discussion from the leading wellness expert from the industry.Timestamps Celebrate movement, virtues of it - 2:35Why is outdoors soothing - 7:38What is FLOW - 13:32Stress management - 16:50Learning from mistakes - 23:18Lessons from multiple role/transitions - 33:42IST Message - 37:27Key quotes and references from the episode:Movement is life. Life is FlowExercise is a facilitator for mental healthCatch the frequency of your body and get goingHuman body is a case of “use it or lose it”Don’t blindly follow trendsEverything in life is a processIf you loved listening to this episode and want to share your views do click on the link below, https://lnkd.in/gKMix5eSubscribe, follow, and leave your comments to help me get better with my episodes. Available on all podcast platforms, including, Google Podcasts, Apple Podcasts, youtube, Spotify, Stitcher, Castbox, RadioPublic, TuneIn, Gaana Jio Saavn, AudibleDo stay tuned for new episodes every alternate Friday. Next episode -July  2’21.Have you purchased the copy of Inspire Someone Today, yet? - Give it a go geni.us/istbookAvailable on all podcast platforms, including, Apple Podcasts, YouTube, Spotify