EPISODE · Mar 22, 2026 · 1H 7M
E26: IFS Awakening: Healing by Welcoming All Parts of You
from Illuminated Recovery · host Lisa
David Hilton joins me to talk all things IFS (Internal Family Systems). David is an IFS practitioner and in this episode, we explore this powerful framework for healing that starts with one radical idea: nothing inside us is wrong. We talk about how to build a relationship with yourself by welcoming the parts we’ve pushed away, ignored, or bypassed, and learning to open to the burdens we didn't even know we were holding. Honoring the full complexity of who we are — the dualities, the contradictions, the wounds and the wisdom — is where real healing begins. And creating spaciousness within ourselves? That might just be the most transformative thing we can do.Show Notes: Connect with David Hilton:https://www.mindfulnondualtherapy.com/On Instagram @ifs_awakeningDavid’s podcast:Self Led Besties PodcastOn Instagram @selfledbestiespodYou can find Lisa on Instagram @illuminatedrecoverypodcastOr by email: [email protected]
What this episode covers
David Hilton joins me to talk all things IFS (Internal Family Systems). David is an IFS practitioner and in this episode, we explore this powerful framework for healing that starts with one radical idea: nothing inside us is wrong. We talk about how to build a relationship with yourself by welcoming the parts we’ve pushed away, ignored, or bypassed, and learning to open to the burdens we didn't even know we were holding. Honoring the full complexity of who we are — the dualities, the contradictions, the wounds and the wisdom — is where real healing begins. And creating spaciousness within ourselves? That might just be the most transformative thing we can do.Show Notes: Connect with David Hilton:https://www.mindfulnondualtherapy.com/On Instagram @ifs_awakeningDavid’s podcast:Self Led Besties PodcastOn Instagram @selfledbestiespodYou can find Lisa on Instagram @illuminatedrecoverypodcastOr by email: [email protected]
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E26: IFS Awakening: Healing by Welcoming All Parts of You
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