E26_How to Change a Habit

You may have noticed the last few Weekly Wellness…

An episode of the Black Zen and the Weekly Wellness podcast, hosted by Black Zen Weekly Wellness Podcast, titled "E26_How to Change a Habit" was published on February 20, 2018 and runs 16 minutes.

February 20, 2018 ·16m · Black Zen and the Weekly Wellness

Summary

You may have noticed the last few Weekly Wellness' were centered around mindfulness and making moves. What we've recently discovered, while trying to incorporate these strategies in our own life, is that any major shift requires some form of change in our daily habits. We came across a quote from the James Clear blog that completely put this in perspective - "It doesn't matter if it's working out or eating healthy or creating art, you can't expect yourself to magically stick to a new habit without setting up a system that makes it easier to start." So, this week's topic is for you as much as it is for us. What are we habitually doing, or not doing, that is inconsistent with our goals…

Episode Description