E27_Dieting from the Inside Out

As March approaches, I expect the magazine stands…

An episode of the Black Zen and the Weekly Wellness podcast, hosted by Black Zen Weekly Wellness Podcast, titled "E27_Dieting from the Inside Out" was published on February 26, 2018 and runs 23 minutes.

February 26, 2018 ·23m · Black Zen and the Weekly Wellness

Summary

As March approaches, I expect the magazine stands to be filled with articles around weight loss and getting to work on that Summer body. While we at Black Zen think it's great to be active and intentional about taking care of ourselves physically, we wonder if there's too much emphasis placed on the outside perception of what it means to be healthy over the harder, more nuanced work that it takes to be inwardly in good shape. With all the talk of dieting and getting fit, what would happen if we focused our efforts on the inside rather than the out...

Episode Description