EPISODE · Feb 26, 2018 · 23 MIN
E27_Dieting from the Inside Out
from Black Zen and the Weekly Wellness · host Black Zen Weekly Wellness Podcast
As March approaches, I expect the magazine stands to be filled with articles around weight loss and getting to work on that Summer body. While we at Black Zen think it's great to be active and intentional about taking care of ourselves physically, we wonder if there's too much emphasis placed on the outside perception of what it means to be healthy over the harder, more nuanced work that it takes to be inwardly in good shape. With all the talk of dieting and getting fit, what would happen if we focused our efforts on the inside rather than the out...
What this episode covers
As March approaches, I expect the magazine stands to be filled with articles around weight loss and getting to work on that Summer body. While we at Black Zen think it's great to be active and intentional about taking care of ourselves physically, we wonder if there's too much emphasis placed on the outside perception of what it means to be healthy over the harder, more nuanced work that it takes to be inwardly in good shape. With all the talk of dieting and getting fit, what would happen if we focused our efforts on the inside rather than the out...
NOW PLAYING
E27_Dieting from the Inside Out
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m