[e28] Embodiment 101

Continuing our conversation about sensing, awareness, and being, we integrate the doing of embodiment.Just under the surface of our daily activity, there’s another realm. It’s the realm of somatic awareness. Let’s talk about embodiment and do a practice (or two) together. Listen to the entire episode, then come back to the exercises whenever you like. There’s one exercise at minute 5:00, and another at 10:30.Mentioned in this episode:My “Resources” Pagehttps://www.brigittthompson.com/resourcesJules Blaine Davishttps://www.julesblainedavis.com/about-jules* * * * * * * * Coach with Brigitt:https://tidycal.com/brigittYouTube Channel:https://www.youtube.com/@brigitt.thompsonEmbodiment 101 Playlist:https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqPBookmark the Linktree:https://linktr.ee/BrigittThompsonEnjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.https://www.patreon.com/BrigittThompson * * * *This podcast is hosted and produced by Brigitt Thompson.Thank you for being here.Theme music by the one and only Dr. Nigel Thompson:Episodes 1 through 47: “Uvantre”Episodes 48 through 84: “Joy”Episodes 85 through 99: “Uvantre”Episodes 100 through 104: “晚上 六點半”Episodes 105 through present: “Uvantre”* * * *