E28. Time and Intentionality with Sarah Stewart

In this refreshing and grounded conversation, I speak with Sarah Stewart, time and project management expert, about how purpose-driven people, especially those leading or building something, can shift from firefighting to an intentional more holistic relationship with time.Sarah supports founders, leaders and teams who are feeling stretched, overwhelmed or just plain tired of the relentless to-do list. She helps people move from "I’m too busy to think" into a space of clarity and calm.In this episode, we explore:How personal stories, pace, and pressure shape how we workThe myths of productivity and why doing more isn’t the goalHow to shift from reactive work to intentional planningWhat gets in the way of sustainable time practicesHow systems can help us develop a better relationship with timeSarah’s approach is both practical and compassionate. Whether you’re leading a team, running a business or simply trying to carve out space to breathe, this episode will meet you where you are.More about Sarah’s work: www.sarahstewart.co.ukConnect with Sarah on Instagram