E292 How To Complete The Stress Cycle

Our minds do not work in a linear fashion. In fact, we are constantly running on loops. 

Feedback loops and completion loops are two main functions of the way that our minds actually work. 

I know that as a first responder, armed service member or if you work in any other profession, there are times when you wish that you could just shelve the stress. 

In today's episode, I am going to share a few ways to actually complete the stress cycle. This will help you to be fully engaged with the things that you actually want to be focused on. 

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