E3 - Lifestyle & Wellnes: Managing Holiday Overindulgence

Episode 3: Managing Holiday OverindulgenceIn this episode of the Harvard Lifestyle & Wellness Podcast, our panel of Harvard-trained Nutrition and Lifestyle Medicine Coaches comes together for an honest, practical, and encouraging conversation about one of the season’s biggest challenges: holiday overindulgence.From festive gatherings and comfort foods to travel routines and emotional triggers, the holidays can test even the strongest commitment to healthy habits. In this coach-to-coach roundtable, we unpack why overindulgence happens, how it affects your physical and emotional well-being, and—most importantly—what you can realistically do to stay balanced without feeling deprived.Listeners will gain:Insights on cravings, stress eating, portion patterns, sleep disruption, and metabolic impact.Real-life strategies for navigating celebrations while still enjoying the foods you love.Mindset tools to help you pause, reset, and choose what aligns with your wellness goals.Coach-approved tips for the day after overindulgence—without guilt or extreme restriction.This is a warm, empowering discussion designed to help you approach the holidays with confidence, intention, and a healthier relationship with food, movement, and self-care.Tune in, take a breath, and discover how to enjoy the season fully—without losing yourself in the process. Would you like an opening host script, closing CTA, or social media caption to promote the episode as well?Join the Conversation. Join the Community.Connect with us at CoachesCorner.com for coaching programs, wellness tools, and upcoming events.Coaches Featured:Alina Baleanu, [email protected] Barbara Rath, MD, PHD, Wellness & Lifestyle Coaching, using a science-informed approach.Carlos Escamilla, and [email protected] Damita Zweiback, Personal Financial Management Coach, [email protected] White, Transformational Life Coach and Yoga Teacher, [email protected] George, Nutrition& Wellness Coach, [email protected] Sen, [email protected] Tykwinska-Sutkowska, Wellbeing Strategist & Wellness Coach, [email protected] Corner, LLC — Supporting your journey to a healthier, more balanced life.