E3: Somatic Symphony

How do we approach life's impossible moments? We're exploring that question together in Thriving in Plain Sight.  In this episode, we connect the dots between body, mind, and emotion.Mentioned:Luis Mojica, Holistic Life Navigationhttps://www.holisticlifenavigation.comSomatic Experiencinghttps://www.somaticexperiencing.comRelax into constrictionhttps://youtu.be/JxPSr3hO-NE?si=xEV0pl_I85saKpvMThriving in Plain Sight, Episode 2https://www.brigittthompson.com/podcast* * * * * * * * Coach with Brigitt:https://tidycal.com/brigittYouTube Channel:https://www.youtube.com/@brigitt.thompsonEmbodiment 101 Playlist:https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqPBookmark the Linktree:https://linktr.ee/BrigittThompsonEnjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.https://www.patreon.com/BrigittThompson * * * *This podcast is hosted and produced by Brigitt Thompson.Thank you for being here.Theme music by the one and only Dr. Nigel Thompson:Episodes 1 through 47: “Uvantre”Episodes 48 through 84: “Joy”Episodes 85 through 99: “Uvantre”Episodes 100 through 104: “晚上 六點半”Episodes 105 through present: “Uvantre”* * * *