E3 || Why You Always Regain the Weight

from Beyond the Dish · host Andrea Orona

Send Andrea a message 📲Ever lost weight and then regained it back? You're not alone! Did you know within 2 years of losing weight most people will gain half that weight back? And within 5 years, most will regain at least 80% of it back? Why is that? Take a listen to find out the top 4 reasons this happens and how to set yourself up for success!Referenced Articles: Maintenance of lost weight and long-term management of obesity'Hangxiety': why alcohol gives you a hangover and anxietyConnect with Andrea:INSTAGRAM: eats_by_dre_nutritionGet on the email list.Join our free Facebook group for extra resources, accountability, and community!Schedule a free consult to see if 1:1 nutrition coaching is right for you.To learn more visit: www.eatsbydre.com

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This episode is 35 minutes long.

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This episode was published on February 23, 2024.

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