[e30] A Gentle Expansion

It's not something we talk about often, but sometimes, good news can throw us off kilter just as much as bad news. Turns out the same practices that support us in grief and difficulty can hold us when we're integrating a new sense of self.Mentioned in this episode:Parasympathetic Nervous Systemhttps://my.clevelandclinic.org/health/body/23266-parasympathetic-nervous-system-psnsUnderstanding the Stress Responsehttps://www.health.harvard.edu/staying-healthy/understanding-the-stress-response* * * * * * * * Coach with Brigitt:https://tidycal.com/brigittYouTube Channel:https://www.youtube.com/@brigitt.thompsonEmbodiment 101 Playlist:https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqPBookmark the Linktree:https://linktr.ee/BrigittThompsonEnjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.https://www.patreon.com/BrigittThompson * * * *This podcast is hosted and produced by Brigitt Thompson.Thank you for being here.Theme music by the one and only Dr. Nigel Thompson:Episodes 1 through 47: “Uvantre”Episodes 48 through 84: “Joy”Episodes 85 through 99: “Uvantre”Episodes 100 through 104: “晚上 六點半”Episodes 105 through present: “Uvantre”* * * *