E31 || Mindful Merriment: Intentional Drinking Through the Holidays

Send Andrea a message 📲It should come as no surprise that alcohol consumption increases during the holiday season. More events, celebrations, and stress are naturally going to lead to more drinks than usual. However, just because alcohol doesn't provide any nutritional benefit, doesn't mean it can't be included in an overall healthy diet. Take a listen for some tips and strategies to mindfully include or not include alcohol this holiday season and beyond! There's also a free cheat sheet in the show notes with best and worst options! CONNECT WITH ANDREA:🥂 Alcohol Cheat Sheet🍔 Fast Food Cheat Sheet💪🏼 At-Home Strength Program 👩🏻‍💻 Schedule a free consult with Andrea 📬 Weekly emails for added support 📲 Instagram 🐦 Twitter 🧵 Threads 🤝 Join the private Facebook group 💻 www.eatsbydre.comABOUT THE SHOW:Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!