E33. Feeling Alive: Values, Courage and a 100-Day Uplevel with Hannah Buchan

In this episode, I speak with Hannah Buchan, The Live More Coach, who is currently 71 days into a 100-day uplevel of her life and business.We explore:Hannah’s core value of “feeling alive” and how it shapes everything from big decisions to the smallest daily tweaks.What sparked the 100-day challenge during a period of illness, and her realisation she had been playing it very safe.The role of ‘cringe’ and life-giving fear, and why the things that make us shrink back are often the very things that move us forward.The surprising truth that she never feels like taking action, and the tools she uses to move through resistance anyway.A wonderfully eclectic list of her uplevels so far: new photos and videos, updating her website, saying yes to a big speaking engagement, starting ceramics, planting garden beds, adopting kittens, cleaning her car, wearing clothes that make her feel good, networking, and defining her Live More Method.How small, incremental upgrades change the texture of everyday life far more than grand, sweeping overhauls.Why rest, sleep and recovery have become foundational to sustaining the challenge, especially at this stage of life.And the question of Day 101: What happens when the challenge ends? Go dark? Extend to a full year? Something in between?Where to Find Hannah:Instagram: @thelivemorecoachWebsite: https://www.hannahbuchancoaching.com/Podcast: The Live More Experiment