E33_What We Wish Someone Had Told Us

Fam, we're getting back to basics! With all of the topics we discuss, this week we wanted to re-emphasize and focus on the real root of all lasting change - developing a meditation practice. When we thought back to when we began meditating, and the resources we wish we had available as we stumbled through those first few years, a few things came to mind. So, we’ve provided important tips necessary to grow a personal practice and also answered a few of the questions that were in the back of our minds when we first started. These tools are designed to help you on your journey, wherever you are in the process...