E35 || Before You Start Another Diet, Listen to This

Send Andrea a message 📲Most people start dieting from a place of frustration—tight clothes, a surprising number on the scale, or just feeling uncomfortable in their skin. But what if that mindset is actually sabotaging your results? In this episode, we break down why reactionary dieting fails, how to uncover the real reason behind weight gain, and how shifting your mindset can lead to better, more sustainable fat loss. Plus, stay tuned until the end for details on my upcoming Summer Sprint Challenge—designed for those ready to shed 10-20 pounds before summer!CONNECT WITH ANDREA:📉 2025 Summer Sprint Challenge🥂 Alcohol Cheat Sheet🍔 Fast Food Cheat Sheet💪🏼 At-Home Strength Program👩🏻‍💻 Schedule a free consult with Andrea📬 Weekly emails for added support📲 Instagram🦋 Bluesky🧵 Threads🤝 Join the private Facebook group💻 www.eatsbydre.comABOUT THE SHOW:Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!