E35_The Magic Behind Time Management

There are 1,440 minutes in a day. How are those minutes being spent? This week’s wellness is all about how to make sure we’re incorporating what we value most in life into our busy schedules. For instance, while the majority of us acknowledge that a meditation practice will (or does) have a profound positive effect on our life, we've found the most common reasons for not committing to one is that it often seems like there isn't enough time in the day. Rather than provide a laundry list of the benefits of meditation or talk about how to make it a habit, let's instead debunk the general concept of time and talk about how to finally win at time management in all areas of our life…