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E4: How to Fuel your Workouts and Why

EPISODE · Dec 27, 2023 · 35 MIN

E4: How to Fuel your Workouts and Why

from Why Carbs Won't Make you Fat · host Tim Goodman, Nick Metcalf and Josh Wibaut

Episode 4 of the Why Carbs Won't Make You Fat Podcast! We talk about: Our ideal Christmas dinner Properly fuelling your workouts The best exercise for fat loss How to stop snacking So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: Tim: @foodflexibility Josh: joshwibaut90 Nick: @metcalf_nutrition

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E4: How to Fuel your Workouts and Why

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