E43 - Running Performance Is Built From the Ground Up—Literally and Figuratively

In this episode, host Alison dives into the science and strategy behind building running performance “from the ground up”—both literally and figuratively. She explains how consistent, progressive training lays the foundation for long-term gains, while strength, coordination, and tendon health help the body store and transform energy through ground reaction forces. By breaking down key movement skills—like posture alignment, single-leg stability, rotational control, and proper hip-to-knee extension—Alison shows how strength training, especially with plyometrics and isometrics, can improve running efficiency and reduce injury risk. With a blend of physics, physiology, and practical coaching, this episode makes a compelling case for training your relationship with the ground so you can run stronger—and fly.Follow Along Between Episodes on Instagram and if you enjoyed this episode please give a share and tag me in your stories!