E44: Breathe New Life Into Your Affirmations

Are you ready to make your vision board your reality? Whether you're embarking on an exciting new chapter in your life or simply want to enhance your current flow, this podcast is a must-listen for anyone ready for personal growth and mindset mastery. Tune in to discover: The Missing Link: Uncover the crucial elements your affirmations have been lacking and learn how to implement them for rapid results. Morning Routine Magic: Get a powerful practice that will amplify your AM ritual, setting you up for daily success and joyful energy! Undercover Magic: How to create the most open and receptive state in your nervous system to be a match for all the abundance and opportunities you're dreaming of! 🎄 Holiday Special: Ready To Glide Thru The Holiday Hecticness Like Santa On His Sleigh? 🎄 Grab our exclusive limited time only "Breathe to Succeed Breath-Work Bundle" for just $11 right here:  https://bit.ly/BTSNOV2024   Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy! 100:00:04,480 --> 00:00:06,960It was the first thing you did, and the 200:00:06,960 --> 00:00:09,680last thing you'll do. You're doing it 300:00:09,680 --> 00:00:12,480right now. And the more you do it, 400:00:12,720 --> 00:00:14,600the better. What 500:00:15,520 --> 00:00:18,080is it you know? 600:00:21,360 --> 00:00:23,120It is your breath. 700:00:24,560 --> 00:00:27,520Welcome, welcome back to another episode 800:00:27,560 --> 00:00:29,680of the Purposeful Powerhouse podcast. 900:00:29,920 --> 00:00:32,480Today I'm going to teach you a practice 1000:00:32,480 --> 00:00:34,960from the Rise and Vibe movement that you 1100:00:34,960 --> 00:00:37,440can use to breathe new life 1200:00:38,240 --> 00:00:41,040into your life, into your business, 1300:00:41,040 --> 00:00:43,920into yourself, into your identity, your 1400:00:43,920 --> 00:00:46,160habits, your beliefs, whatever it is. 1500:00:46,160 --> 00:00:48,800Maybe you're writing a new chapter of 1600:00:48,800 --> 00:00:51,600your life. I'm excited to teach you this 1700:00:51,920 --> 00:00:54,680incredible practice that 1800:00:54,680 --> 00:00:57,520until now I've only shared with community 1900:00:57,520 --> 00:00:59,800members inside the Rise and Vibe. 2000:01:00,160 --> 00:01:03,120Movement. So if you're 2100:01:03,120 --> 00:01:06,040like me, you probably love yourself 2200:01:06,040 --> 00:01:09,000some affirmations, don't you?Saying 2300:01:09,000 --> 00:01:10,600those positive, encouraging, 2400:01:10,600 --> 00:01:13,120inspirational, uplifting thoughts to 2500:01:13,120 --> 00:01:15,840yourself?Yes. It's good. 2600:01:16,000 --> 00:01:18,560It's good. Yeah, it is. But if you've 2700:01:18,560 --> 00:01:20,680been listening to the show for a 2800:01:20,680 --> 00:01:23,600while, or even if this is your first 2900:01:23,600 --> 00:01:26,560episode, as a reminder to you, well, that 3000:01:26,560 --> 00:01:29,520clear intention that is the affirmation 3100:01:29,520 --> 00:01:31,760positive thought statement 3200:01:32,320 --> 00:01:35,000is important because it's the electrical 3300:01:35,000 --> 00:01:36,920signal that gets sent out into the 3400:01:36,960 --> 00:01:39,840universe. What makes those 3500:01:39,840 --> 00:01:42,640statements even more powerful 3600:01:43,520 --> 00:01:46,440is. Dropping into the 3700:01:46,640 --> 00:01:48,640elevated emotional state that they 3800:01:48,640 --> 00:01:51,600activate within you because everything is 3900:01:51,600 --> 00:01:53,520energy. That's all there is to it. Match 4000:01:53,520 --> 00:01:55,920the frequency of the reality you desire, 4100:01:56,160 --> 00:01:58,320and it cannot help but be yours, said 4200:01:58,640 --> 00:02:00,200someone incredible. That's often 4300:02:00,200 --> 00:02:01,720attributed to Einstein, but it's not 4400:02:01,720 --> 00:02:03,280necessarily him. There's a little bit of 4500:02:03,280 --> 00:02:04,840a debate around that statement. But 4600:02:04,840 --> 00:02:07,560anyways, it's all energy, baby, is when 4700:02:07,560 --> 00:02:10,480it gets back to the elevated 4800:02:10,480 --> 00:02:12,960emotional state of that 4900:02:12,960 --> 00:02:15,680statement. Is the magnetic 5000:02:15,680 --> 00:02:18,360pull that activates within you 5100:02:18,960 --> 00:02:21,280the opportunities, the thoughts, the 5200:02:21,280 --> 00:02:24,080energetic state, the vibrational state, 5300:02:24,400 --> 00:02:26,720the way and state of being inside your 5400:02:26,720 --> 00:02:29,600nervous system, which is that where you 5500:02:29,760 --> 00:02:32,560attract from. So what am I saying 5600:02:32,560 --> 00:02:35,280here?What I want you to do is 5700:02:35,280 --> 00:02:38,280when you are declaring something to 5800:02:38,280 --> 00:02:40,760yourself in that positive tone, like you 5900:02:40,760 --> 00:02:43,120would with an affirmation, if you want to 6000:02:43,120 --> 00:02:45,760make it a power statement, if you want to 6100:02:45,760 --> 00:02:47,920make it even more impactful and 6200:02:47,920 --> 00:02:50,560purposeful, because after all, you are a 6300:02:50,560 --> 00:02:53,360purposeful powerhouse, then 6400:02:53,600 --> 00:02:56,560we want to drop into the felt sense of 6500:02:56,560 --> 00:02:59,080it. It's different for you to 6600:02:59,120 --> 00:03:02,040say I am powerful. And 6700:03:02,040 --> 00:03:04,720for you to feel the ground underneath 6800:03:04,720 --> 00:03:07,480you, your legs, the energy in your body 6900:03:07,480 --> 00:03:09,680and in your torso, pull your shoulders 7000:03:09,680 --> 00:03:12,240back and say I 7100:03:12,400 --> 00:03:15,280am powerful. Try it with me. Just 7200:03:15,280 --> 00:03:16,800casually say it in your head. I am 7300:03:16,800 --> 00:03:19,280powerful. And then I want you to 7400:03:19,520 --> 00:03:21,680sit or stand up tall, lift your chest up, 7500:03:21,960 --> 00:03:23,640engage your belly a little bit, squeeze 7600:03:23,640 --> 00:03:25,520your butt and, you know, pull yourself 7700:03:25,520 --> 00:03:27,840into that confident power pose and then 7800:03:27,840 --> 00:03:30,480say it. Do you feel the difference? 7900:03:30,560 --> 00:03:33,480Let me know. So that's not even what 8000:03:33,480 --> 00:03:34,880I'm gonna teach you today, and that's 8100:03:34,880 --> 00:03:36,680just something that you can start to 8200:03:36,680 --> 00:03:39,640integrate. But the 8300:03:40,240 --> 00:03:43,200work that's even more impactful, 8400:03:43,280 --> 00:03:46,240more deeper, if you will, 8500:03:46,720 --> 00:03:49,520is when you bring 8600:03:49,520 --> 00:03:52,440your breath into it, right?When 8700:03:52,440 --> 00:03:55,280you. Breathe new 8800:03:55,280 --> 00:03:57,680life into these power 8900:03:57,680 --> 00:04:00,640statements and into the reality 9000:04:00,640 --> 00:04:02,240that you're living into, that you're 9100:04:02,240 --> 00:04:05,200co-creating. That is the vision that 9200:04:05,200 --> 00:04:07,160you see for yourself and your life and 9300:04:07,160 --> 00:04:08,680your relationships and your business and 9400:04:08,680 --> 00:04:10,360your work and your creative outlets and 9500:04:10,360 --> 00:04:13,080all those things is how can you 9600:04:13,080 --> 00:04:15,840begin to make that 9700:04:16,080 --> 00:04:18,520your reality by living into it 9800:04:18,520 --> 00:04:21,040today?I'm gonna share. 9900:04:21,440 --> 00:04:23,920The purposeful powerhouse practice with 10000:04:23,920 --> 00:04:26,800you. You know, I love my alliterations, 10100:04:27,280 --> 00:04:30,000but really it's to remember 10200:04:30,000 --> 00:04:32,480that the future that we create 10300:04:33,120 --> 00:04:35,600is based on the reality that we are 10400:04:35,600 --> 00:04:37,920living into today. So if we want to have 10500:04:37,920 --> 00:04:40,000the same situation as we did yesterday, 10600:04:40,240 --> 00:04:41,760then we do the same thing we did 10700:04:41,760 --> 00:04:43,840yesterday. So that's why it's really 10800:04:43,840 --> 00:04:46,160important to begin to become aware of 10900:04:46,160 --> 00:04:47,560your habits, become aware of your 11000:04:47,560 --> 00:04:49,680beliefs. The identities that you're 11100:04:49,680 --> 00:04:51,440subscribing to by these statements that 11200:04:51,440 --> 00:04:54,080you're making in your mind as thoughts or 11300:04:54,080 --> 00:04:56,800out loud as statements, and really be 11400:04:56,800 --> 00:04:59,360intentional with your energy and with 11500:04:59,360 --> 00:05:01,760your focus. And that's really what we do 11600:05:01,760 --> 00:05:03,360inside the Rise and Vibe movement is 11700:05:03,360 --> 00:05:05,840create an amplified morning routine that 11800:05:05,840 --> 00:05:07,680allows you to do all of this in a really 11900:05:07,680 --> 00:05:10,640efficient way. That really is a a moving 12000:05:10,640 --> 00:05:12,720manifestation practice that allows you to 12100:05:12,720 --> 00:05:14,720set the tone for the whole day. You know, 12200:05:15,040 --> 00:05:16,560gets you all sorts of fired up and 12300:05:16,560 --> 00:05:17,920strutting into your day, feeling so 12400:05:17,920 --> 00:05:19,960amazing and creating this incredible life 12500:05:19,960 --> 00:05:21,320for yourself that you look around and 12600:05:21,320 --> 00:05:23,400realize, oh, limonly, I'm living in my 12700:05:23,400 --> 00:05:25,560vision board. So that's really the work 12800:05:25,560 --> 00:05:26,800that we do inside the Rise and Vibe 12900:05:26,800 --> 00:05:29,240movement. But one of the really 13000:05:29,240 --> 00:05:32,000impactful tools to do that 13100:05:32,800 --> 00:05:34,880is yes, the power statement is that 13200:05:34,880 --> 00:05:37,360activation of the felt sense of 13300:05:37,680 --> 00:05:39,280whatever it is, right?If you are 13400:05:39,280 --> 00:05:42,160confident or whatever, activating that 13500:05:42,160 --> 00:05:43,920because it's the combined 13600:05:44,960 --> 00:05:47,840effort, if you will, of the the 13700:05:47,840 --> 00:05:50,000state within your body and the clear 13800:05:50,000 --> 00:05:52,560intention in your mind. But 13900:05:53,440 --> 00:05:56,000what is the purposeful 14000:05:56,000 --> 00:05:58,720powerhouse practice?And how can you use 14100:05:58,720 --> 00:06:01,600it to not only co-create this incredible 14200:06:01,600 --> 00:06:04,480reality for yourself, but to breathe life 14300:06:04,480 --> 00:06:06,800into something new?And also to, you know, 14400:06:06,800 --> 00:06:09,680start the day with a breath of fresh air, 14500:06:09,680 --> 00:06:11,120if you will. I'm thinking of like all the 14600:06:11,120 --> 00:06:13,120breath analogies. Stop me now. I didn't 14700:06:13,120 --> 00:06:14,720even look it up before. I probably should 14800:06:14,720 --> 00:06:16,320for my next episode, cause you know, I'm 14900:06:16,320 --> 00:06:18,000all about the breath right now. Because 15000:06:18,000 --> 00:06:19,800PS:. Have you checked out Breathe to 15100:06:19,800 --> 00:06:21,840Succeed yet?People are loving it, but 15200:06:21,840 --> 00:06:22,960we'll talk more about that in a minute. 15300:06:23,200 --> 00:06:26,080But the PPP. 15400:06:26,480 --> 00:06:29,200OK, so the PPPI love alliterations. I 15500:06:29,200 --> 00:06:31,280love what are those acronyms? 15600:06:32,720 --> 00:06:35,120So your purposeful powerhouse practice 15700:06:35,680 --> 00:06:38,480really makes use of those statements, 15800:06:38,640 --> 00:06:41,080right?And and so now you know you want 15900:06:41,080 --> 00:06:42,640to, you know, go deeper than affirmations 16000:06:42,640 --> 00:06:43,760and activate them with the power 16100:06:43,760 --> 00:06:44,920statement. So where do you get those 16200:06:44,920 --> 00:06:46,720from, right?You don't want to just, you 16300:06:46,720 --> 00:06:48,640know, copy them off the Internet. I mean, 16400:06:48,640 --> 00:06:50,760you could, but they are far more 16500:06:50,760 --> 00:06:52,720impactful if they come from your vision. 16600:06:53,440 --> 00:06:55,120What do I mean?Well, connecting to the 16700:06:55,120 --> 00:06:56,840version of you that's living in that 16800:06:56,840 --> 00:06:58,680vision, right?When we know from quantum 16900:06:58,680 --> 00:07:00,960physics that all realities exist, exist 17000:07:00,960 --> 00:07:03,000simultaneously, and that there's multiple 17100:07:03,000 --> 00:07:04,960timelines happening right now, and that 17200:07:04,960 --> 00:07:07,200you can tap into that awareness because 17300:07:07,200 --> 00:07:09,600that's the the creative life force of the 17400:07:09,600 --> 00:07:11,520universe that is expressing itself 17500:07:11,520 --> 00:07:14,320through you. You can tap into that. If I 17600:07:14,320 --> 00:07:16,400lost you, go back and listen again, 17700:07:16,400 --> 00:07:18,880because it's not crazy talk. 17800:07:19,040 --> 00:07:21,120It's science. It's quantum physics. 17900:07:22,480 --> 00:07:25,040And it's really freaking cool. So 18000:07:25,840 --> 00:07:27,840you can leave it as science, or you can 18100:07:27,840 --> 00:07:30,400say, oh, I'm connecting to my higher self 18200:07:30,480 --> 00:07:32,800and, you know, I'm exploring and I'm 18300:07:32,800 --> 00:07:34,560using my imagination for what I would 18400:07:34,560 --> 00:07:36,560like to create for my life. OK, whatever 18500:07:36,560 --> 00:07:38,720category you land in, you might be 18600:07:38,720 --> 00:07:40,920somewhere in the middle. It's really the 18700:07:40,920 --> 00:07:42,600same thing, but it's OK. You know, 18800:07:42,600 --> 00:07:44,840wherever your belief system lies. Maybe 18900:07:44,840 --> 00:07:46,160you're talking to God, I don't know, 19000:07:46,160 --> 00:07:48,160whatever you want to call it. OK, so 19100:07:48,240 --> 00:07:50,560connecting to that. That 19200:07:50,560 --> 00:07:52,800vision that you see for yourself, the 19300:07:52,800 --> 00:07:54,320goals that you're setting, if you will, 19400:07:54,680 --> 00:07:57,120and looking at that from the perspective 19500:07:57,120 --> 00:07:59,280of the version of you that you get to 19600:07:59,280 --> 00:08:01,640become, to make that your reality, to 19700:08:01,640 --> 00:08:03,840live into that and and looking at that 19800:08:03,840 --> 00:08:06,080future version of you and you know, maybe 19900:08:06,080 --> 00:08:08,720you feel this as insight that you get. 20000:08:08,720 --> 00:08:10,560Maybe it's. You know, you look at other 20100:08:10,560 --> 00:08:12,560successful people that have done similar 20200:08:12,560 --> 00:08:14,080things and you look at what their 20300:08:14,080 --> 00:08:15,840qualities and characteristics are and you 20400:08:15,840 --> 00:08:17,720want to model those for yourself. So 20500:08:17,720 --> 00:08:19,360there's a lot of ways that you can get 20600:08:19,360 --> 00:08:21,760this information. And of course, inside 20700:08:21,760 --> 00:08:23,360Rise and Vibe Movement, we go really deep 20800:08:23,360 --> 00:08:25,120and we explore into this in a lot of 20900:08:25,120 --> 00:08:26,880different ways. But I'll just give you 21000:08:26,880 --> 00:08:29,280that as a starting point of, you know, 21100:08:29,280 --> 00:08:32,160connecting to what you want to have 21200:08:32,160 --> 00:08:34,040happen in your life and how you want to 21300:08:34,040 --> 00:08:36,840feel. Right. Of like, what's important to 21400:08:36,840 --> 00:08:39,840you?What are your values?And so 21500:08:40,240 --> 00:08:42,720those are some starting points of, 21600:08:43,280 --> 00:08:46,000you know, for example, I 21700:08:46,800 --> 00:08:49,680maintain the gain and I celebrate my win. 21800:08:49,680 --> 00:08:52,560So maintaining the gain means. We look 21900:08:52,560 --> 00:08:54,240from a growth perspective and we want to 22000:08:54,240 --> 00:08:56,080look for the ways that we win and we look 22100:08:56,080 --> 00:08:58,320for the ways that we are gaining and 22200:08:58,320 --> 00:09:00,960growing and learning rather than the gap, 22300:09:00,960 --> 00:09:02,720right. The gap is, oh, I don't have what 22400:09:02,720 --> 00:09:04,960I want and I'm stuck. So, you know, I 22500:09:04,960 --> 00:09:06,640maintain the gain and I celebrate my 22600:09:06,640 --> 00:09:09,160wins. And so for me, that's that's from 22700:09:09,160 --> 00:09:11,680my vision because the version of me that 22800:09:11,680 --> 00:09:14,640I am becoming and that I already am deep 22900:09:14,640 --> 00:09:17,440in my soul celebrates and is, 23000:09:17,760 --> 00:09:20,720you know, really. Looks for 23100:09:20,720 --> 00:09:22,720the lessons, looks for the growth, looks 23200:09:22,720 --> 00:09:24,480for the opportunities. And that's 23300:09:24,480 --> 00:09:26,320something that I'm really intentionally 23400:09:26,320 --> 00:09:28,800practicing now. And so, you know, 23500:09:28,800 --> 00:09:31,040something like that, that to me is more 23600:09:31,200 --> 00:09:33,800meaningful than I speak kindly to 23700:09:33,800 --> 00:09:36,160myself, which is also really meaningful. 23800:09:36,560 --> 00:09:39,520But it's also like, how can you make 23900:09:39,520 --> 00:09:42,480it feel like, yeah, that's 24000:09:42,480 --> 00:09:44,480me. I want to say that to myself. That 24100:09:44,480 --> 00:09:47,120means a lot to me. And so also, 24200:09:47,760 --> 00:09:49,800you know, when you. Are looking at the 24300:09:49,800 --> 00:09:51,480vision that you have. And so, for 24400:09:51,480 --> 00:09:53,800example, for me, one of the 24500:09:54,640 --> 00:09:56,480the ways that I really want to use my 24600:09:56,480 --> 00:09:58,280gifts, use my tools through the Rise and 24700:09:58,280 --> 00:10:01,280Buy movement is to continue to make it a 24800:10:01,280 --> 00:10:03,200global movement. It's already that, which 24900:10:03,200 --> 00:10:04,880is so amazing. And that's something that, 25000:10:04,960 --> 00:10:06,800you know, as a realization and as an 25100:10:06,800 --> 00:10:08,800identity shift, I practiced for a long 25200:10:08,800 --> 00:10:11,680time, but now it's true is I 25300:10:11,680 --> 00:10:14,080lead a global movement of over 25400:10:14,080 --> 00:10:16,560500 incredible beings who 25500:10:16,800 --> 00:10:18,760show up for themselves first every day. 25600:10:19,360 --> 00:10:21,120And so that's something that is from my 25700:10:21,120 --> 00:10:23,280vision that I use as a power statement. 25800:10:23,680 --> 00:10:25,600OK. So that's where I want you to get 25900:10:25,600 --> 00:10:27,920these statements from for this purposeful 26000:10:27,920 --> 00:10:29,800powerhouse practice. So you're going to 26100:10:29,800 --> 00:10:31,360create those power statements for 26200:10:31,360 --> 00:10:34,240yourself. You're going to look at that 26300:10:34,240 --> 00:10:36,480from the perspective of, OK, So what are 26400:10:36,480 --> 00:10:39,200some habits that you want to have like I I 26500:10:39,680 --> 00:10:41,960I jump out of bed and I do my morning 26600:10:41,960 --> 00:10:43,600routine, you know, or whatever it is, 26700:10:43,600 --> 00:10:46,040right?And then what beliefs that you want 26800:10:46,040 --> 00:10:47,640to have for yourself, maybe surrounding 26900:10:47,640 --> 00:10:50,640your business or the value of what you're 27000:10:50,640 --> 00:10:53,120doing or certain identities that you 27100:10:53,120 --> 00:10:55,120want. You know, for example, I am 27200:10:55,120 --> 00:10:56,960successful and impactful because I share 27300:10:56,960 --> 00:10:58,760my gifts in service of others. Like stuff 27400:10:58,760 --> 00:11:01,280like that. OK, I'm basically reading you 27500:11:01,280 --> 00:11:03,040my whole statement from my memory right 27600:11:03,040 --> 00:11:05,600now, but that's OK. I want you to have 27700:11:05,600 --> 00:11:07,680examples. And so the 27800:11:07,680 --> 00:11:10,480practice so that you 27900:11:10,480 --> 00:11:13,280can use these layers 28000:11:13,280 --> 00:11:16,160because you know that your breath 28100:11:16,480 --> 00:11:19,240is the most powerful tool you have to 28200:11:19,240 --> 00:11:21,360regulate your nervous system and create 28300:11:21,360 --> 00:11:23,600safety. And when you create 28400:11:23,600 --> 00:11:26,320safety, that's where change happens, 28500:11:26,320 --> 00:11:28,200right?Because change only happens at the 28600:11:28,200 --> 00:11:30,600speed of safety in our body, because if 28700:11:30,600 --> 00:11:32,920it's not perceived as safe and 28800:11:32,920 --> 00:11:35,840familiar instinctively. Your 28900:11:35,840 --> 00:11:38,080brain and body and nervous system will 29000:11:38,320 --> 00:11:40,120kick up all sorts of resistance to 29100:11:40,120 --> 00:11:41,800protect you. And that's where the 29200:11:42,400 --> 00:11:44,280patterns of self-protection and 29300:11:44,280 --> 00:11:46,480self-sabotage typically get kicked in and 29400:11:46,480 --> 00:11:48,400kicked up, right?And so those different 29500:11:48,400 --> 00:11:50,760patterns of that, you know, inner 29600:11:50,760 --> 00:11:52,960critic or perfectionism or 29700:11:52,960 --> 00:11:55,960overworking or being hyper-vigilant about 29800:11:55,960 --> 00:11:57,760things like that's where that can get 29900:11:57,760 --> 00:11:59,760kicked up. And so 30000:12:00,240 --> 00:12:03,120when you start the day by dropping 30100:12:03,120 --> 00:12:06,000into this practice and. Regulating 30200:12:06,000 --> 00:12:08,480yourself through this steady, even 30300:12:08,480 --> 00:12:11,200breath, you literally 30400:12:11,520 --> 00:12:14,160are planting these seeds in very, 30500:12:14,160 --> 00:12:17,120very fertile soil. OK, 30600:12:17,120 --> 00:12:19,560so if your life is a garden, right? 30700:12:20,080 --> 00:12:22,400If your life is a garden and you want 30800:12:22,400 --> 00:12:24,680these beautiful fruits and 30900:12:24,680 --> 00:12:27,320flowers to grow right, your vision to 31000:12:27,320 --> 00:12:30,000expand and to grow, we need to plant the 31100:12:30,000 --> 00:12:32,200seeds for it. And then of course, nurture 31200:12:32,200 --> 00:12:33,520it with your actions and your energy and 31300:12:33,520 --> 00:12:35,200your thoughts. That's a whole other 31400:12:35,200 --> 00:12:37,760episode, but plant the seeds for it 31500:12:38,560 --> 00:12:40,400in this very 31600:12:40,720 --> 00:12:43,440receptive environment, right?You wouldn't 31700:12:43,440 --> 00:12:45,600plant seeds for your 31800:12:45,920 --> 00:12:48,880carrots in sandy, 31900:12:48,880 --> 00:12:51,600rocky soil, right?You would plant the 32000:12:51,600 --> 00:12:54,240seeds in soil that you've turned up and 32100:12:54,240 --> 00:12:55,960you've nourished and you've watered and 32200:12:55,960 --> 00:12:57,640you've put all some organic malts and. 32300:12:58,360 --> 00:13:00,240Whatever. I'm not a gardener, but you 32400:13:00,240 --> 00:13:02,600know, I have a general idea. And so you 32500:13:02,600 --> 00:13:04,720would create that beautiful, really 32600:13:04,720 --> 00:13:07,440hospitable, nurturing environment. 32700:13:07,680 --> 00:13:09,200And that's essentially what this practice 32800:13:09,200 --> 00:13:11,440is, is that you're planting the seeds of 32900:13:11,440 --> 00:13:13,720your vision in your heart and in your 33000:13:13,720 --> 00:13:15,840life and in your very 33100:13:15,840 --> 00:13:18,560spacious, regulated nervous system 33200:13:19,680 --> 00:13:21,200through this practice. And that's 33300:13:21,200 --> 00:13:23,200powerful and you're doing it on 33400:13:23,440 --> 00:13:26,200purpose, right?So that is the. 33500:13:26,960 --> 00:13:28,920The practice that I really want to share. 33600:13:29,000 --> 00:13:31,520So what is it, right?So 33700:13:31,840 --> 00:13:34,800it is really a very, very 33800:13:35,520 --> 00:13:38,080incredible way. So you've created that 33900:13:38,800 --> 00:13:41,120proclamation, if you will, right?So 34000:13:41,440 --> 00:13:44,360this, this proclamation, this decision 34100:13:44,360 --> 00:13:46,160of all of these different things, right? 34200:13:46,160 --> 00:13:47,680All of those power statements that we 34300:13:47,680 --> 00:13:50,480just talked about. So what you're going 34400:13:50,480 --> 00:13:53,360to do is in your 34500:13:53,360 --> 00:13:55,600morning routine or sometime throughout 34600:13:55,600 --> 00:13:58,040the day. You get 34700:13:58,040 --> 00:13:59,280yourself into a 34800:14:00,720 --> 00:14:02,560comfortable position. Again, once you get 34900:14:02,560 --> 00:14:03,920familiar with this, you can do this 35000:14:03,920 --> 00:14:06,240walking your doggy. You can do this as 35100:14:06,240 --> 00:14:09,200you move, as you dance. And so it's 35200:14:09,200 --> 00:14:12,160totally, it's up to you, OK?And So 35300:14:12,160 --> 00:14:14,800what we what we do is 35400:14:14,800 --> 00:14:17,120we first, we always 35500:14:17,120 --> 00:14:19,600start everything we do. 35600:14:20,240 --> 00:14:23,120In with in my work and in my sessions and 35700:14:23,120 --> 00:14:25,360in the rise and by movement by dropping 35800:14:25,440 --> 00:14:27,600in. And what do I mean by dropping in?I 35900:14:27,600 --> 00:14:30,240mean bringing your awareness and your 36000:14:30,240 --> 00:14:32,760intention and your attention, the 36100:14:32,760 --> 00:14:35,640original AI, dropping that into 36200:14:36,160 --> 00:14:39,040your center to connect 36300:14:39,920 --> 00:14:42,640to your higher self, your 36400:14:42,640 --> 00:14:44,360true self, to connect to the present 36500:14:44,360 --> 00:14:46,080moment, whatever, however you describe 36600:14:46,080 --> 00:14:48,880that, right?And so we we first start by 36700:14:48,880 --> 00:14:51,360really dropping in to that center point 36800:14:51,360 --> 00:14:54,320within yourself and taking a few 36900:14:54,320 --> 00:14:56,480slow and steady 37000:14:56,480 --> 00:14:59,360breaths, right, to get yourself 37100:14:59,360 --> 00:15:01,600already in that steady 37200:15:01,680 --> 00:15:04,000state. And 37300:15:04,520 --> 00:15:07,200what we do then is 37400:15:07,520 --> 00:15:09,440keeping your breath right. And we've 37500:15:09,440 --> 00:15:11,600talked in other episodes about that 37600:15:11,600 --> 00:15:14,320steady, consistent rhythm to the breath. 37700:15:14,320 --> 00:15:16,800So we want to start with that. And really 37800:15:16,800 --> 00:15:18,680drop into that place within yourself 37900:15:18,680 --> 00:15:21,320where you feel deeply connected to 38000:15:22,080 --> 00:15:24,520that stillness, to your heart space, to, 38100:15:25,200 --> 00:15:26,920you know, your center. However you 38200:15:26,920 --> 00:15:29,920describe that, i.e., you quiet 38300:15:29,920 --> 00:15:31,840the mind and you come into the body. 38400:15:32,320 --> 00:15:34,800And from that place 38500:15:34,960 --> 00:15:37,600we breathe in that steady, 38600:15:37,600 --> 00:15:40,240smooth rhythm. We take an in 38700:15:40,240 --> 00:15:43,080breath. And 38800:15:43,080 --> 00:15:45,200then as you drop into the first 38900:15:45,200 --> 00:15:47,920statement, whatever that is, I 39000:15:48,000 --> 00:15:50,560live from my wholeness, for example, 39100:15:51,120 --> 00:15:53,440I would say to myself, so I would breathe 39200:15:53,440 --> 00:15:53,760in 39300:15:56,640 --> 00:15:58,800and I would stay in my center. And as I 39400:15:58,800 --> 00:16:01,720breathe out, I repeat the statement and 39500:16:01,720 --> 00:16:04,080I feel into the energy of it. 39600:16:04,560 --> 00:16:07,200I live from my wholeness. 39700:16:08,000 --> 00:16:09,720And I stay connected to that feeling in 39800:16:09,720 --> 00:16:12,400my heart as I take another full, complete 39900:16:12,400 --> 00:16:15,000breath, feeling that feeling 40000:16:15,000 --> 00:16:16,080expand within me. 40100:16:19,680 --> 00:16:22,480I stay in that feeling. And you can 40200:16:22,480 --> 00:16:24,240do this, you know, depending on how much 40300:16:24,240 --> 00:16:26,400time you have, you can do this a few 40400:16:26,400 --> 00:16:28,440times. And the more you do that one and 40500:16:28,440 --> 00:16:30,920repeat it over and over the. The 40600:16:30,920 --> 00:16:33,680faster this becomes an anchored place for 40700:16:33,680 --> 00:16:36,400you, because through that repetition, it 40800:16:36,640 --> 00:16:38,840it really patterns that belief in your 40900:16:38,840 --> 00:16:40,840nervous system. It starts to create the 41000:16:41,200 --> 00:16:43,240the hard wiring in your brain through 41100:16:43,240 --> 00:16:45,200your neural pathways. There's all sorts 41200:16:45,200 --> 00:16:46,800of cool stuff that's happening literally 41300:16:46,800 --> 00:16:48,560deep in your body as you rewire your 41400:16:48,560 --> 00:16:51,280system. And so, you know, repeat it once, 41500:16:51,280 --> 00:16:53,480twice, bazillion times, however many 41600:16:53,480 --> 00:16:55,280times you want. But that's the the 41700:16:55,280 --> 00:16:57,680sequence of this powerhouse 41800:16:57,680 --> 00:16:59,760proclamation practice. So these are your 41900:16:59,760 --> 00:17:01,840proclamations. This is what you're doing 42000:17:01,840 --> 00:17:02,880for yourself. You're doing this 42100:17:02,880 --> 00:17:04,800purposefully every morning. So, for 42200:17:04,800 --> 00:17:07,360example, I'll just show you it again. I 42300:17:07,360 --> 00:17:10,080would move on to my next one. So we start 42400:17:10,080 --> 00:17:12,720with the in-breath from the center, your 42500:17:12,720 --> 00:17:14,000center. We breathe in. 42600:17:18,560 --> 00:17:21,280Pause. As you breathe out, feel the 42700:17:21,280 --> 00:17:24,240energy of it. I am leading 42800:17:24,240 --> 00:17:26,240a global movement of over 42900:17:26,720 --> 00:17:28,560500 people. 43000:17:31,440 --> 00:17:33,680I feel that in my body. I stay in the 43100:17:33,680 --> 00:17:35,920feeling as I take another full breath in 43200:17:35,920 --> 00:17:36,280and out. 43300:17:40,800 --> 00:17:42,800And then you just continue down the list 43400:17:42,800 --> 00:17:45,600of your proclamation. OK. And 43500:17:45,600 --> 00:17:47,760so, you know, I would really invite you 43600:17:47,760 --> 00:17:49,840to do this. 43700:17:50,920 --> 00:17:52,880Practice it like so create from the 43800:17:52,880 --> 00:17:55,120vision. Decide on these, you know, power 43900:17:55,120 --> 00:17:56,320statements that you have for yourself, 44000:17:56,320 --> 00:17:57,760these things that you want to proclaim, 44100:17:57,760 --> 00:17:59,520that you want to live into, that you want 44200:17:59,520 --> 00:18:02,520to make a contract for how you live 44300:18:02,520 --> 00:18:05,000and for how you show up. And so write 44400:18:05,000 --> 00:18:07,960those out and then do this practice 44500:18:07,960 --> 00:18:10,240as part of your morning routine to 44600:18:10,240 --> 00:18:12,720amplify your morning routine and 44700:18:12,720 --> 00:18:14,840amplify your affirmations really. And 44800:18:14,840 --> 00:18:17,520like, let's be real, take them to a whole 44900:18:17,520 --> 00:18:19,600other stratosphere. So. 45000:18:20,920 --> 00:18:23,920That you begin the day 45100:18:23,920 --> 00:18:26,320this way. You're so anchored in this 45200:18:26,320 --> 00:18:28,400place. This is your center. These seeds 45300:18:28,400 --> 00:18:31,040are planted in your heart, the fertile 45400:18:31,040 --> 00:18:33,920forest of the heart, if you will. I don't 45500:18:33,920 --> 00:18:35,440know. I hope that made sense. 45600:18:37,280 --> 00:18:39,360I live in Maui, so we have a fertile 45700:18:39,360 --> 00:18:40,720forest that is basically our 45800:18:40,720 --> 00:18:42,720surroundings, jungle, jungle, everywhere. 45900:18:43,120 --> 00:18:45,760So that's the practice. 46000:18:46,320 --> 00:18:48,480And I mean, the more consistent you are. 46100:18:49,280 --> 00:18:50,960The more you'll start to feel this, the 46200:18:50,960 --> 00:18:53,440more this will be your center. The more 46300:18:53,440 --> 00:18:55,160you will drop into this, the more you'll 46400:18:55,160 --> 00:18:57,800be able to access this place. And you 46500:18:57,800 --> 00:18:59,760start to recognize that although these 46600:18:59,760 --> 00:19:01,400are, you know, individual statements 46700:19:01,400 --> 00:19:03,520about the reality and the vision that 46800:19:03,520 --> 00:19:05,840you're creating for yourself, it's all 46900:19:05,840 --> 00:19:08,320one. And it starts to kind of breathe and 47000:19:08,320 --> 00:19:11,040move and be this center within yourself 47100:19:11,280 --> 00:19:14,040that you operate from because you are 47200:19:14,040 --> 00:19:16,400that. Right. You're 47300:19:16,400 --> 00:19:18,960activating it within yourself daily, 47400:19:18,960 --> 00:19:21,840hopefully, or frequently maybe. And so 47500:19:21,840 --> 00:19:24,800you are, you're anchored in it, and it 47600:19:24,800 --> 00:19:27,680is who you are. And as much as you are 47700:19:27,680 --> 00:19:30,320becoming this expanded version of 47800:19:30,320 --> 00:19:33,040yourself, even more authentically, that 47900:19:33,040 --> 00:19:34,800version of you already exists within you 48000:19:34,800 --> 00:19:36,800because you already have this knowledge, 48100:19:36,800 --> 00:19:38,440you already have this awareness, you 48200:19:38,440 --> 00:19:40,920already have this insights that you, you 48300:19:40,920 --> 00:19:42,400know, maybe feel like you're getting from 48400:19:42,400 --> 00:19:44,160the future, but you're getting from your 48500:19:44,320 --> 00:19:46,880yourself. Right. And so that's 48600:19:46,880 --> 00:19:48,480really, you know, as much as it's a 48700:19:48,480 --> 00:19:50,960practice of letting 48800:19:50,960 --> 00:19:53,400go and becoming even more 48900:19:53,400 --> 00:19:55,240authentically this, it's more of a 49000:19:55,240 --> 00:19:58,240remembering that this is one and who you 49100:19:58,240 --> 00:20:00,400already are. So 49200:20:01,280 --> 00:20:02,920that's really the practice. And that's 49300:20:02,920 --> 00:20:05,760how you breathe new life into each day, 49400:20:06,080 --> 00:20:08,720into, you know, maybe a new chapter, 49500:20:08,880 --> 00:20:11,040maybe a new version of yourself, maybe a 49600:20:11,040 --> 00:20:13,240new character that you are really wanting 49700:20:13,240 --> 00:20:15,200to live into and become. And it's. It's 49800:20:15,200 --> 00:20:16,880not a fake it till you make it. It's an 49900:20:17,120 --> 00:20:19,760it's an activation. It's a purposeful 50000:20:19,760 --> 00:20:21,840practice that makes you really 50100:20:22,640 --> 00:20:25,520fully connected to that truth and those 50200:20:25,520 --> 00:20:28,080knowings because you have it as a a 50300:20:28,480 --> 00:20:31,280felt experience. You have it as a as a 50400:20:31,280 --> 00:20:34,160way of being in that practice and what 50500:20:34,160 --> 00:20:35,600you practice you become. And it's not 50600:20:35,600 --> 00:20:37,280that you're just doing it in your morning 50700:20:37,280 --> 00:20:39,080routine and then bingo, bango, that's it. 50800:20:39,080 --> 00:20:40,720And then the rest of the day, you know 50900:20:40,720 --> 00:20:43,280your whatever. It's a tool set that you 51000:20:43,360 --> 00:20:46,240access throughout the day. Right. It's, 51100:20:46,240 --> 00:20:48,480yeah, it's something that you do and you 51200:20:48,480 --> 00:20:50,240can, you know, you check it off the list. 51300:20:50,640 --> 00:20:52,720But more important than that, that's 51400:20:53,600 --> 00:20:55,840where you live from, right? 51500:20:56,240 --> 00:20:58,520It's where you act from. It's where you 51600:20:58,520 --> 00:21:00,480make decisions from. It's the guidance 51700:21:00,480 --> 00:21:02,960that you connect to as you navigate your 51800:21:02,960 --> 00:21:05,840life, you go. You keep coming back to 51900:21:05,840 --> 00:21:07,760that center and you act from it, right? 52000:21:07,760 --> 00:21:10,240Just like I had you breathe from that 52100:21:10,240 --> 00:21:13,040center and then back to it. That's how we 52200:21:13,040 --> 00:21:15,440we live, right?You, you anchor yourself 52300:21:15,440 --> 00:21:17,160into it and then you express from it. You 52400:21:17,160 --> 00:21:19,040go back to it for information. And so 52500:21:19,440 --> 00:21:22,400that's the practice, really. And so that 52600:21:22,400 --> 00:21:24,840is the the proclamation 52700:21:24,840 --> 00:21:26,560practice. It's so powerful. It's so 52800:21:26,560 --> 00:21:29,440purposeful. I mean, it's literally, 52900:21:30,160 --> 00:21:32,880it's an active. Manifestation 53000:21:32,880 --> 00:21:34,840practice, if you will. But I would say 53100:21:34,840 --> 00:21:37,800it's more of an activation practice and 53200:21:37,800 --> 00:21:40,720it's really an alignment in a 53300:21:40,720 --> 00:21:42,960sense. And you know, there's a lot of 53400:21:42,960 --> 00:21:45,040buzzwords I'm saying there, but it's 53500:21:45,040 --> 00:21:47,360really a 53600:21:47,360 --> 00:21:49,680decision. I suppose it's a 53700:21:49,680 --> 00:21:51,120decision to 53800:21:52,160 --> 00:21:54,560commit to those 53900:21:55,040 --> 00:21:57,560habits, beliefs, ways of being, and 54000:21:57,560 --> 00:22:00,440then. Cut off everything else, 54100:22:00,440 --> 00:22:02,720right?That's the decision is to decide. 54200:22:02,720 --> 00:22:04,800It's to choose that one thing, and then 54300:22:04,800 --> 00:22:06,160everything else is 54400:22:07,920 --> 00:22:10,560let go of or not allowed 54500:22:10,560 --> 00:22:13,160anymore. Anything that's not in line with 54600:22:13,160 --> 00:22:15,120that proclamation and that decision that 54700:22:15,120 --> 00:22:17,600you have of who and how you are and how 54800:22:17,600 --> 00:22:18,920you want to feel and how you're going to 54900:22:18,920 --> 00:22:21,120show up. Then you start to really be able 55000:22:21,120 --> 00:22:23,720to recognize those points of resistance, 55100:22:23,720 --> 00:22:25,200the ways that the saboteurs, those 55200:22:25,200 --> 00:22:27,920patterns of self-sabotage show up so 55300:22:27,920 --> 00:22:30,880that. You can return back to your center 55400:22:30,880 --> 00:22:32,560so that you can take the power pause and 55500:22:32,560 --> 00:22:34,400come back to the center and act from that 55600:22:34,400 --> 00:22:37,120regulated place. And so that's really 55700:22:37,520 --> 00:22:38,800so, so, so 55800:22:39,840 --> 00:22:42,120invigorating and hopefully 55900:22:42,120 --> 00:22:44,480inspiring to you. And so I'd love to know 56000:22:44,480 --> 00:22:46,320how that goes for you. And that's really, 56100:22:46,320 --> 00:22:49,040you know, how you can fully begin 56200:22:49,040 --> 00:22:52,000to create a morning routine 56300:22:52,000 --> 00:22:53,520that is so much more than just, you know, 56400:22:53,520 --> 00:22:55,200something you check off the list. It's. 56500:22:55,480 --> 00:22:57,640It's really this beautiful embodiment and 56600:22:57,640 --> 00:23:00,240empowerment practice and so that you 56700:23:00,240 --> 00:23:03,040can really begin to breathe new life 56800:23:03,040 --> 00:23:05,840into your day because let's be real 56900:23:05,840 --> 00:23:08,200life, it's a lot. And so you know, right 57000:23:08,200 --> 00:23:10,560now when I'm recording this, we are 57100:23:10,560 --> 00:23:12,880coming up on and when this is released, 57200:23:12,880 --> 00:23:15,640we will be knee deep up in it the 57300:23:15,680 --> 00:23:18,640holiday season and it's can be 57400:23:18,640 --> 00:23:20,880really hectic and it can be a lot, 57500:23:20,880 --> 00:23:23,280especially for those of us that 57600:23:23,280 --> 00:23:26,240are. Business owners and doing 57700:23:26,240 --> 00:23:28,320an online promotion, doing, you know, 57800:23:28,480 --> 00:23:30,480holiday promo, holiday sales, that big 57900:23:30,480 --> 00:23:32,120push around Black Friday and then in the 58000:23:32,120 --> 00:23:34,400Christmas holiday season, it can be very 58100:23:34,400 --> 00:23:36,800hectic. And so having this practice to 58200:23:36,800 --> 00:23:39,280start the day to as your anchor is so, 58300:23:39,280 --> 00:23:42,000so, so, so impactful as as a 58400:23:42,000 --> 00:23:44,480tone setter for the day and then 58500:23:44,480 --> 00:23:47,280also. Knowing that you can use your 58600:23:47,280 --> 00:23:50,160breath in this really expansive way to 58700:23:50,160 --> 00:23:52,400keep coming back, to be able to navigate 58800:23:52,400 --> 00:23:54,360these challenges that are inevitable, not 58900:23:54,360 --> 00:23:55,720even just in the holiday season. You 59000:23:55,720 --> 00:23:57,200might be listening to this in March and 59100:23:57,200 --> 00:23:58,640you're like, yeah, not so much with the 59200:23:58,640 --> 00:24:00,640craziness, but it's just life, right? 59300:24:00,640 --> 00:24:03,600There's challenges and so. If 59400:24:03,600 --> 00:24:05,760you are listening to this during the 59500:24:05,760 --> 00:24:08,240period of, you know, November, 59600:24:08,240 --> 00:24:10,720October, Breathe to Succeed is 59700:24:10,720 --> 00:24:12,360available right now, but it's only 59800:24:12,360 --> 00:24:14,160available once a year, as you maybe heard 59900:24:14,160 --> 00:24:16,160in the intro is that. 60000:24:16,920 --> 00:24:18,680Because it's supportive and because it's 60100:24:18,680 --> 00:24:20,200designed to help you to navigate the 60200:24:20,200 --> 00:24:22,880hecticness of the holidays, it's a once a 60300:24:22,880 --> 00:24:25,120year situation, right?It's only available 60400:24:25,120 --> 00:24:27,520from October 10th to November 11th. And 60500:24:27,520 --> 00:24:29,920guess what?It's only 11 bucks because I 60600:24:29,920 --> 00:24:32,080want to be able to give you these tools 60700:24:32,080 --> 00:24:34,760that are literally so impactful but so 60800:24:34,760 --> 00:24:36,520underrated because people are like, give 60900:24:36,520 --> 00:24:38,880me the strategies. OK, the strategy is 61000:24:38,880 --> 00:24:41,680for you to get centered and breathe 61100:24:41,920 --> 00:24:43,400and get some of that stress out of your 61200:24:43,400 --> 00:24:46,200body. That's the strategy. You are the 61300:24:46,200 --> 00:24:48,640strategy, my friend, and the breath is 61400:24:48,640 --> 00:24:51,120really just an Ave. for you to plug back 61500:24:51,120 --> 00:24:53,760in to that deep felt sense 61600:24:53,960 --> 00:24:56,600of possibility and creativity and 61700:24:56,600 --> 00:24:59,360expansiveness and magnetism and and be 61800:24:59,360 --> 00:25:01,480attracting people and opportunities and 61900:25:01,680 --> 00:25:03,200be able to deliver your sales 62000:25:03,200 --> 00:25:05,120presentations in a way that people are 62100:25:05,120 --> 00:25:06,800excited about because they want your 62200:25:06,800 --> 00:25:08,720level of expansion, because they want 62300:25:08,720 --> 00:25:11,040your level of possibility that you're 62400:25:11,040 --> 00:25:13,920communicating. Through your words and 62500:25:13,920 --> 00:25:16,640your energy and your action and your ha, 62600:25:17,200 --> 00:25:19,760your breath, right?So 62700:25:20,400 --> 00:25:23,240Breathe to Succeed is now currently 62800:25:23,240 --> 00:25:25,560available, but only until November 11. So 62900:25:25,560 --> 00:25:27,240if you're listening to this past that 63000:25:27,240 --> 00:25:29,560time period, I'm sorry, lovey, you'll 63100:25:29,560 --> 00:25:30,840have to wait till next year, but it's 63200:25:30,840 --> 00:25:32,400coming around the corner. But I do of 63300:25:32,400 --> 00:25:34,000course have great things coming up for 63400:25:34,000 --> 00:25:36,480you, so have No Fear. But if you're in 63500:25:36,480 --> 00:25:38,880that window, I would definitely grab it 63600:25:38,880 --> 00:25:41,760because I'm just going to tell you the. 63700:25:42,600 --> 00:25:44,720The feedback from it have been absolutely 63800:25:44,720 --> 00:25:46,440amazing. People are going, you know, they 63900:25:46,440 --> 00:25:48,480start the session at A1, like super flat 64000:25:48,480 --> 00:25:50,400out exhausted. They finish the session 64100:25:50,400 --> 00:25:52,080feeling all sorts of lit up at like a 64200:25:52,080 --> 00:25:53,840nine or a 10 and they're out there doing 64300:25:54,600 --> 00:25:57,240things, taking action. It's awesome. And 64400:25:57,240 --> 00:25:59,680it's really about pressing the button, 64500:25:59,920 --> 00:26:02,560taking a power pause, using this 64600:26:02,560 --> 00:26:05,440incredibly impactful tool 64700:26:05,480 --> 00:26:07,360of your breath because there's literally 64800:26:07,360 --> 00:26:08,960so many ways you can take it and use it 64900:26:08,960 --> 00:26:11,760and. You know, it's just so fun to 65000:26:11,760 --> 00:26:13,680play with. It's like the Swiss Army knife 65100:26:13,720 --> 00:26:16,560of yoga tools. So 65200:26:16,560 --> 00:26:18,960grab Breathe to succeed and let me know 65300:26:19,040 --> 00:26:20,720how you feel after the session. Send me a 65400:26:20,720 --> 00:26:22,640DM on Instagram. I would love to know and 65500:26:22,640 --> 00:26:23,760to celebrate and give you some gold 65600:26:23,760 --> 00:26:26,640stars. So have a beautiful, amazing rest 65700:26:26,640 --> 00:26:27,840of your day and thank you for breathing 65800:26:27,840 --> 00:26:30,000on purpose. Thank you for being the 65900:26:30,000 --> 00:26:32,160incredible powerhouse that you are. Thank 66000:26:32,160 --> 00:26:34,160you for proclaiming that into the world. 66100:26:34,400 --> 00:26:36,840And if you try the PPP, let me know how 66200:26:36,840 --> 00:26:38,720it goes. I'd love to know what some of 66300:26:38,720 --> 00:26:40,640your power statements are and really 66400:26:40,880 --> 00:26:43,040honor that and witness you in this 66500:26:43,040 --> 00:26:45,600decision and declaration. So have an 66600:26:45,600 --> 00:26:48,320incredible rest of your day and 66700:26:48,880 --> 00:26:50,920take care. Thanks for being here. Bye.