E46 || Damage Control Strategies to Get You Back on Track After Thanksgiving

Send Andrea a message 📲The day after Thanksgiving can make or break your holiday health goals. It is the pivot point at which people either fall off track and gain a couple of holiday pounds or set themselves up to enjoy the holiday season and go into the new year with momentum. Take a listen to walk away with simple, practical strategies to reset your routine, stabilize your habits, and move through the next five weeks with intention.🎁 Click here for more info on the Black Friday Promo.CONNECT WITH ANDREA:📲 Instagram🤝 Join the private Facebook group👩🏻‍💻 Schedule a free consult with AndreaABOUT THE SHOW:Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!