E47 || 8 Health Mistakes Midlife Women Make and How to Fix Them

Send Andrea a message 📲Let's break down eight of the most common ways midlife women get derailed on their health journey. And then more importantly, what to do instead. We'll zoom out from the noise, challenge a lot of what you've been sold, and bring the focus back to what actually moves the needle for your body, your energy, and your long-term health. 🚨 PODCAST-ONLY BONUSI quietly reopened my Black Friday special exclusively for podcast listeners. Tune in to the end of the episode for details.CONNECT WITH ANDREA:📲 Instagram🤝 Join the private Facebook group👩🏻‍💻 Free consult with AndreaABOUT THE SHOW:Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!