E49 || The Perimenopause Playbook - Ep. 1 — What the Heck Is Happening???

Send Andrea a message 📲The Perimenopause Playbook is a new mini series breaking down how midlife hormonal changes impact your body, and how to adjust your nutrition, training, and lifestyle so you can keep performing and feeling your best.In this first episode, you’ll learn what’s actually happening during perimenopause and why so many physical and mental changes seem to show up out of nowhere. More importantly, you’ll walk away understanding what’s normal and why these changes don’t mean you’re doing anything wrong. They simply mean it’s time for a new strategy.CONNECT WITH ANDREA:📲 Instagram🧵 Threads🤝 Join the private Facebook group👩🏻‍💻 Schedule a free consult with AndreaABOUT THE SHOW:Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!