E5: 🌻 "The Day Trip - An Hour and a Half from Living" 🎙️

from What Helps You?🌻 — A Mental Health Podcast🎙️ · host Käshavíyah BenIsrael

An hour and a half. A change of scenery. A reminder that my life isn’t on pause.In this episode, I talk about falling in love with day trips — the kind that don’t require plane tickets, packed itineraries, or big plans. I share how small adventures, good friends, and a little novelty helped me step out of routine and back into living.If life has been feeling a little stuck, this might be your sign to pick a direction, call a friend, and go touch grass — literally.Support the show

What this episode covers

An hour and a half. A change of scenery. A reminder that my life isn’t on pause. In this episode, I talk about falling in love with day trips — the kind that don’t require plane tickets, packed itineraries, or big plans. I share how small adventures, good friends, and a little novelty helped me step out of routine and back into living. If life has been feeling a little stuck, this might be your sign to pick a direction, call a friend, and go touch grass — literally. Support the show

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E5: 🌻 "The Day Trip - An Hour and a Half from Living" 🎙️

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This episode is 26 minutes long.

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This episode was published on January 31, 2026.

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