E5- The Power of Habit

from The REAL Podcast · host Jessica Holly, Davinder Sekhon

When we are in the habit mode, our subconscious mind—not our conscious mind—directs our behavior using the cue-routine-result process. In this episode we discuss how our brain converts our repetitive action into a habit & how we can build better habits which can lead us to a better tomorrow.

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This episode is 45 minutes long.

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This episode was published on October 15, 2018.

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