E5: Time is Somatic

Time can be collapsed, stretched, and morphed through our perception. Psychologist Gay Hendricks calls this phenomenon Einstein Time. He talks about the idea in his book, The Big Leap. In this episode, I talk a bit about the concept of Einstein Time, how I struggled with it, and how it finally clicked for me after learning somatic practices.  Mentioned:The Big Leap by Gay HendricksRelax into constrictionhttps://youtu.be/JxPSr3hO-NE?si=xEV0pl_I85saKpvMThere's more about "relaxing into constriction" in  previous episodes of Thriving in Plain Sight, but begin with Episode 2. * * * * * * * * Coach with Brigitt:https://tidycal.com/brigittYouTube Channel:https://www.youtube.com/@brigitt.thompsonEmbodiment 101 Playlist:https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqPBookmark the Linktree:https://linktr.ee/BrigittThompsonEnjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.https://www.patreon.com/BrigittThompson * * * *This podcast is hosted and produced by Brigitt Thompson.Thank you for being here.Theme music by the one and only Dr. Nigel Thompson:Episodes 1 through 47: “Uvantre”Episodes 48 through 84: “Joy”Episodes 85 through 99: “Uvantre”Episodes 100 through 104: “晚上 六點半”Episodes 105 through present: “Uvantre”* * * *