E50 || The Perimenopause Playbook - Ep. 2 — Why Fat Loss Feels Harder in Perimenopause & Beyond

Send Andrea a message 📲In this second episode of The Perimenopause Playbook, we talk all about midlife weight gain and unpack what’s really happening beneath the surface.If you’ve been told it’s just hormones, stress, or carbs ruining everything, this conversation will help set the record straight. You’ll understand the four main physiological shifts that influence fat distribution, muscle loss, insulin sensitivity, and stress, so you can stop blaming yourself and start taking action in a way that actually moves the needle.CONNECT WITH ANDREA:📲 Instagram🤝 Join the private Facebook group👩🏻‍💻 Schedule a free consult with AndreaABOUT THE SHOW:Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!