E50_Your Secret Sidekick

Last week was all about discovering our superpower, but in any good hero movie there is always a sidekick. It’s the teammate that quietly kicks butt in the background and helps the superhero complete their mission. For us, that sidekick is meditation. In a world full of noise, both literally and figuratively, sometimes silence is the most powerful tool at our disposal. This silence helps us to find stillness amidst our busy lives and provides refuge from all the nonsense happening in the world around us. It even reveals the areas of our life that need attention (and maybe even our superpower). This week’s wellness is full of tips, tricks and things to remember as you start or navigate your own meditation practice and start realizing how meditation is truly your secret sidekick…