E51 || The Perimenopause Playbook - Ep. 3 — How to Eat & Train for Lasting Results

Send Andrea a message 📲In this third installment of The Perimenopause Playbook, we shift from understanding what’s changing to what actually works. If you’ve been working hard but not seeing the results you used to, this episode will show you how to train and fuel in a way that aligns with your midlife physiology — not against it. You’ll walk away with a smarter, more sustainable strategy to build strength, improve body composition, and set expectations that keep you progressing long-term.CONNECT WITH ANDREA:📲 Instagram🤝 Join the private Facebook group👩🏻‍💻 Schedule a free consult with AndreaABOUT THE SHOW:Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!