E52: Navigating Change, Grief, and Real Life

Episode 52 of the Enneagram Adventure podcast, hosted by Tannah Flora and Holly Deschenes, titled "E52: Navigating Change, Grief, and Real Life" was published on February 12, 2026 and runs 41 minutes.

February 12, 2026 ·41m · Enneagram Adventure

Summary

In this emotionally charged episode of 'Enneagram Adventure,' hosts Tannah and Holly get into the raw realities of dealing with change and grief through the lens of the Enneagram. Tannah shares her tumultuous week, including self-isolation due to a family illness, the heart-wrenching loss of her beloved dog Bentley, and the emotional turmoil accompanying these events. The episode explores how different Enneagram types manage grief and change, emphasizing the importance of feeling emotions fully rather than intellectualizing or suppressing them. As they reflect on their personal experiences and offer insights, they also touch on reactions like codependency, avoidance, and the struggle for control. Tune in for a candid conversation that combines life, growth, and the dynamics of the Enneagram, offering listeners a comforting reminder that they're not alone in their struggles. Plus, they give a sneak peek into their upcoming one-year podcast anniversary. 00:00 Introduction and Current Situation 02:35 Podcast Introduction and Enneagram Overview 05:22 Dealing with Grief and Loss 10:37 Coping Mechanisms and Emotional Impact 14:19 Navigating Change and Stress 19:11 Reflections on Grief and Relationships 23:22 Coping with the Loss of a Pet 24:11 Navigating Emotional Changes 25:14 The Impact of Losing a Coworker 27:18 Intellectualizing Grief 28:37 Grieving with a Partner 31:43 Processing Emotions and Seeking Closure 33:18 Grief and Personality Types 38:08 Finding Hope and Moving Forward 40:21 Reflecting on a Year of Growth

Episode Description