EPISODE · Feb 12, 2026 · 41 MIN
E52: Navigating Change, Grief, and Real Life
from Enneagram Adventure · host Tannah Flora and Holly Deschenes
In this emotionally charged episode of 'Enneagram Adventure,' hosts Tannah and Holly get into the raw realities of dealing with change and grief through the lens of the Enneagram. Tannah shares her tumultuous week, including self-isolation due to a family illness, the heart-wrenching loss of her beloved dog Bentley, and the emotional turmoil accompanying these events. The episode explores how different Enneagram types manage grief and change, emphasizing the importance of feeling emotions fully rather than intellectualizing or suppressing them. As they reflect on their personal experiences and offer insights, they also touch on reactions like codependency, avoidance, and the struggle for control. Tune in for a candid conversation that combines life, growth, and the dynamics of the Enneagram, offering listeners a comforting reminder that they're not alone in their struggles. Plus, they give a sneak peek into their upcoming one-year podcast anniversary.00:00 Introduction and Current Situation02:35 Podcast Introduction and Enneagram Overview05:22 Dealing with Grief and Loss10:37 Coping Mechanisms and Emotional Impact14:19 Navigating Change and Stress19:11 Reflections on Grief and Relationships23:22 Coping with the Loss of a Pet24:11 Navigating Emotional Changes25:14 The Impact of Losing a Coworker27:18 Intellectualizing Grief28:37 Grieving with a Partner31:43 Processing Emotions and Seeking Closure33:18 Grief and Personality Types38:08 Finding Hope and Moving Forward40:21 Reflecting on a Year of GrowthEmail the Podcast : [email protected] us:https://www.instagram.com/enneagramadventure/https://www.tiktok.com/@enneagram.adventu?_t=ZT-8tydSisg9ra&_r=1
What this episode covers
In this emotionally charged episode of 'Enneagram Adventure,' hosts Tannah and Holly get into the raw realities of dealing with change and grief through the lens of the Enneagram. Tannah shares her tumultuous week, including self-isolation due to a family illness, the heart-wrenching loss of her beloved dog Bentley, and the emotional turmoil accompanying these events. The episode explores how different Enneagram types manage grief and change, emphasizing the importance of feeling emotions fully rather than intellectualizing or suppressing them. As they reflect on their personal experiences and offer insights, they also touch on reactions like codependency, avoidance, and the struggle for control. Tune in for a candid conversation that combines life, growth, and the dynamics of the Enneagram, offering listeners a comforting reminder that they're not alone in their struggles. Plus, they give a sneak peek into their upcoming one-year podcast anniversary. 00:00 Introduction and Current Situation 02:35 Podcast Introduction and Enneagram Overview 05:22 Dealing with Grief and Loss 10:37 Coping Mechanisms and Emotional Impact 14:19 Navigating Change and Stress 19:11 Reflections on Grief and Relationships 23:22 Coping with the Loss of a Pet 24:11 Navigating Emotional Changes 25:14 The Impact of Losing a Coworker 27:18 Intellectualizing Grief 28:37 Grieving with a Partner 31:43 Processing Emotions and Seeking Closure 33:18 Grief and Personality Types 38:08 Finding Hope and Moving Forward 40:21 Reflecting on a Year of Growth
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E52: Navigating Change, Grief, and Real Life
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