E557 If You're Overweight, STOP Making This Common Mistake

I'm super curious...   What cycle of diet and fitness are you in right now? Better yet, how is that New Year's Resolution panning out for you?    If you're like most people, that newfound goal was abandoned sometime back in February when most people ditch out on their New Year's resolutions.    In the book The Art and Science of Low Carbohydrate Living, the arthurs argue that we need to view our activity levels as a wellness tool and NOT the fitness tool. This often leads to failure from the start.    Tune in as Coach Ashlie Walton and Detective Walton dive into the #1 mistake that most people make when they set out on their new diet/fitness routine...and how you can make it different for yourself this time.    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: [email protected].   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.