E55_A New Political Tactic...Guard Your Joy

Sometimes, all it takes is one Fox news story or an ignorant tweet to rock our peaceful boat. That was the BZ Team experience this week that led to this Monday's all-too-important topic… how to protect your peace and guard your energy from emotional and media vampires. Are we being dramatic with the use of the word "vampire"? Perhaps, but let me tell you, the draining of energy is real! Like all responsible adults, we want to know what's going on in the world around us, but this week the news just had to be turned off. It got us thinking, “How do we maintain our peace while still being active members of society?” In this week’s wellness, we provide a few key ways to maintain our energy and guard our joy in the midst of these tumultuous times…