E57 - Common, but Not Normal: How to Stop Leaking Urine When Running

In this episode, Alison explains that pelvic floor health is about far more than Kegels—it’s about how the pelvic floor integrates with the rib cage, pelvis, hips, and feet to manage pressure and transfer force during running. Through her four-point Pelvic Floor Audit (stack and pressure management, posterior length, hip rotation, and foot rotation), she shows how limitations in rib mobility, pelvic alignment, hamstrings, and rotational capacity can contribute to leaking, pain, and inefficient stride mechanics. She emphasizes that symptoms like incontinence are not just embarrassing inconveniences but signals of reduced power and poor force management. Ultimately, a responsive pelvic floor requires coordinated strength, rotation, and the ability to lengthen—not constant tension—so runners can move more efficiently and confidently. Resources Mentioned:The Pelvic Floor Audit: A FREE virtual workshop for female runners who want to enjoy running without worrying about their pelvic floor all the time. Through my comprehensive, 4-point assessment you will determine the main contributing factors to your pelvic floor symptoms so that you can finally run freely, without worry! Follow Along Between Episodes on Instagram and if you enjoyed this episode please give a share and tag me in your stories!