E6 - Sally McGrath on Burnout + Stress Management for High Achievers

Sally McGrath is on a mission to eradicate burnout from a world of over-worked, over-stressed, and exhausted humans. She is an advocate and educator for preventative health, empowering high achievers to make sustainable changes to the way they work and live, to prevent burning out. An author and keynote speaker she has and has spent three decades in business training, developing, and managing teams.   In 2014 Sally experienced life-changing burnout, preventing her from working for two years. It was the challenge to overcome the acute burnout that inspired Sally to take her message to individuals and through workplaces to create awareness about the serious nature of burnout and the associated mental health implications that were not spoken about.   Sally supports professional women to become aware of the signs of burnout, that insidiously accumulate over time. Her message is about removing the shame and removing the mask of burnout, to create sustainable strategies to firstly treat, and secondly prevent burning out and suffering associated.  Her private coaching practice, Health that Heals supports high achievers to treat and prevent burnout.   In this episode, we talk about: How to correctly define burnout and how it presents Simple but powerful tools to prevent burnout Conversation starters for someone who might be experiencing burnout How to make sustainable change in our health The journey to living our best life Here's how you can connect with Sally: Follow Health That Heals on Instagram Connect with Sally on LinkedIn Check out Health That Heals' website