E6_Keep Calm & Stay There

There are plenty of times in our lives where taki…

An episode of the Black Zen and the Weekly Wellness podcast, hosted by Black Zen Weekly Wellness Podcast, titled "E6_Keep Calm & Stay There" was published on October 12, 2017 and runs 10 minutes.

October 12, 2017 ·10m · Black Zen and the Weekly Wellness

Summary

There are plenty of times in our lives where taking in too much of the news, interacting with difficult bosses or co-workers, or even just the internal pressure we create for ourselves when tackling our never-ending to-do lists can start to put our minds and bodies in a hyper-charged state of stress and anxiety. It’s a feeling where every nerve in our bodies is at attention and we feel like we need to be “on” all the time since disaster could be anywhere. For some of us, we may even live in neighborhoods or homes that are filled with volatile behavior where someone could pop off at any moment. In this week’s wellness we uncover how to stay peaceful and happy in the midst of these trying situations and give practical tips on effective stress management. We even share advice from a certified bomb disposal expert (who has the epitome of a stressful job!) on how to stay calm despite any circumstance…

Episode Description