E7 - Chandra Gopalan - Defying Age

Send us Fan MailChandra Gopalan at the age of 60 completed 48 hours run covering a distance of 208 kilometers and now at 62 has set sights of achieving this target in 36 hours!!This episode is a tribute to her tenacity and inspiration to all of us and rightly the episode is titled “Defying Age”. Chandra talks about the importance of physical fitness, how it helps to shape mental well being in the process. Timeless advice on the approach to set and achieve goals. Power of visualization and finally a message to practice “being the best version of ourselves”.Mental benefits of being physically fit - 7:20Overcoming the inner voice - 15:00Goal setting and visualization - 18:38Importance of enjoying the journey - 22:50Inspire Someone Today message - 26:30Follow Chandra on LinkedIn and her Women’s only gym chain Contours.An inspiring talk from Chandra “Your only limit is you“ - Ted TalkWhat did you think of this episode? What would you like to hear more about? Do drop me a note at [email protected] you have any guest recommendations or just want to say Hello, do connect with me on LinkedIn or InstagramListen to the podcast. Subscribe, follow, and leave your comments to help me get better with my episodes. Available on all podcast platforms, includingGoogle Podcasts, Apple Podcasts, youtube, Spotify, Stitcher, Castbox, RadioPublic, TuneIn, Gaana JioSaavanDo stay tuned for new episodes every alternate Friday’s. Next episode - November 20.Have you purchased the copy of Inspire Someone Today, yet? - Give it a go geni.us/istbookAvailable on all podcast platforms, including, Apple Podcasts, YouTube, Spotify