E7| Self-Growth, Yoga, and Supporting Kids with Abigail Wilber

In this episode with kids’ yoga and mindfulness teacher, mentor and coach, Abby Wilber, we get into the spiritual journey, self-growth, and how to be human as we mindfully raise the younger generations.  Topics include:Abby’s own journey of learning how to trust in herself, her body, and the unknown, as she navigated young adulthood and becoming a yoga instructorAbby’s own changing beliefs around self-development and the Law of AttractionHow our self-growth journeys can support us, and how the ego can also upgrade to keep us in old patternsThe balance between acceptance, compassion and the need for boundariesHow to model healthy self-awareness and support children to be their own problem-solvers while acknowledging the difficulty of parenthood, and The importance of knowing that there’s no one way to do spirituality – that, ultimately, you are your own expert on this path. More about Abby:Her passion is to teach people life skills that are often overlooked in schools to support their mental health and wellbeing. She coaches adults who feel lost in the world to feel more connected with themselves, their purpose and the world around them by examining and rewriting the beliefs they hold about themselves, understanding their biological limitations as human beings and building resiliency through mindfulness.She teaches kids yoga and mindfulness and mentors new kids yoga/mindfulness teachers to develop confidence and skills to navigate challenges in and outside the classroom. You can find her on Insight Timer where she offers free mindfulness practices. Abigail cohosts the Anxiety Warriors Podcast- a podcast dedicated to advocating for anxiety and mental health awareness.Connect with Abby:abigailwilber.comAnxiety Warriors Podcast Listen to Abby's Mediations on Insight TimerSupport the show✨ RESOURCES + INVITATIONS:🧭 Take the Worthiness Wound Archetype Quiz💌 Join  Worthiness Rebellion™  on Substack🌹 Start to re-program your nervous system - unwinding your blocks to worthiness through a powerful Crystal Bed Audio Journey: Rooted in Worthiness.Connect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsay