E74 An Introduction to PTSD and Toxic Relationships

In this podcast Aubrey and Mags (under her previous screen name Monkey) talk about everything from what it is, to how it can manifest. Links to Resources: Effects of Domestic Violence by the Joyful Heart Foundation. And also important to remember is that “violence” does not have to include a physical violence. Remind yourself again of the Definition of Domestic Violence. The Podcast episode that Aubrey refers to at the beginning of this episode is here:  https://swanwaters.com/adverse-childhood-experiences-affect-your-health-and-relationships/  Do you want to learn more about PTSD, how it can affect you and how you can cope with triggers and flashbacks? Check out the PTSD module in The SwanWaters Healing Academy: https://swanwaters.com/your-brain-on-ptsd/