E8 How to thrive during tough times.

Your continued thriving, regardless of the circumstances you find yourself in, is my desire. In fact it's my life's mission. This week I had the opportunity to chat to a London-based women's group who invited me to share with their young women's about how OI can help ensure we thrive even under seemingly impossible circumstances. In this episode you'll hear;How OI helped me not only heal from Chronic Fatigue The psychology behind the negativity bias, how it keeps us stuck and what to do about it. How OI helped my system stabilise well enough for me to achieve my dream of studying psychotherapy How simple OI practices can help us regulate and return to neutralAnd there are free gifts for you!Here's your access to the Emergence Meditation Series, a constantly growing series to help you engage your innate wisdom. Find Freddy on socials;IG freddyjohnston_psychotherapyFB Freddy Johnston-Burnswww.womendoingtheirthing.com